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I am 19 years old male & my body weight is 50 kg please suggest which type of body gain powder can I take &how can I gain weight.
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You can take proteinex powder after consulting a dietitian. Increase the protein content of your food by adding soybeans, paneer, sprouts, egg white, chicken, milk. Do regular exercise of brisk walking or jogging for 45 mins-1 hr everyday.
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