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I am not able to remember or forgot easily during studies. Not maintain focus on studies and lectures. Suffered some depression in last year. I am mostly silent and alone from frnds. Losses focus during walking in public. Mostly deenergetic. Sometimes feel like someone is staring at me. I am losing my control on my mind and body. Help me plz.
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Hi Lybrate User Avoid oily spicy fried salty heavy acidic foods. Take light easily digestable nutrional proteinious fibre Rich diet. Go to Bed early and get up early. Do light exercise Yoga and meditation regularly. Take syp Sarsawatarishtam Gold 10 ml before going to bed with milk. Tc Thanks Regards.
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