I am 23 years old and I sometimes have a very bad headache when I wake up in the morning.
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Hi, your headache could be because of multiple reasons including dietary, lifestyle, stress, migraine, anxiety owing to personal or professional issues or any other physical problem with you. In general, however, do streamline your diet and avoid oily and fried stuff. Consume more of fresh fruits & vegetables and stay hydrated, drink 8 - 10 glasses of water daily. Streamline your lifestyle, exercise daily for at least 30 minutes, and try reducing your stress levels at work and also at home. Relaxation/ de-stressing is equally important for your heath & well being. At the same time, should you feel that your headache is increasing day by day and is simply intolerable, do meet up a general physician/ medicine specialist in person for further traction. All the very best and take care.
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