I am quite underweight for my age. I wish to gain 10 Kgs in 3 months. What diet and activities do I undertake?
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Frequent and small meals in every 2-3 hours gap. High intake of protein in diet. Keep your body will hydrated. Go weight lifting and cardio for muscle building and strengthening that will help in muscle gain. Contact me directly for customized diet plan, reciepes and tips.
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Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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