Hi, Whenever I am stretching my right leg there is some type of muscle cramp taking form in the ankle but on relaxing the leg it becomes normal. Could anyone here suggest something.
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Increasing intake of calcium will help eat healthy and balanced natural diet like milk and curds seasonal vegetables and fruits and simple proteins remember that natural foods have more vitamins and minerals avoid heavy carbohydrates like Maida or noodles and proteins like meat simple stretching of muscles like swimming and yoga will help you strength muscles because blood supply to the affected regions improve .No cramps will be felt after few days.
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Hi Lybrate user take calcirole granule sachet once a week with milk along with take amino fit forte sachet with water between exercise which help to rebuilt the tissues which is break during exercises and also help to gain muscles size, one more benifit is it contain multivitamin and minerals also which is help ful to you. Regards.
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