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Best way of life style to become a healthy and fit body. What we gonna do and deal with present different kinds of pollution to keep our body fit. What are the things and steps that we need to care about for our health from morning to night in our day to day life.

1 Doctor Answered
Avoid pollution both outside home and within home grow more indoor plants do breathing exercises Take simple diet like milk and curds plus fruits and vegetables and exercises which involve stretching of muscles like swimming and yoga will help disciplined lifestyle which is free from stress is less tiring.
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