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Hi. I am 33 Y/O man. I am of 63 kg weight. I want to start hitting gym and gain muscle. What should I take protinex or muscletech creatine. 1 more thing. I have single kidney in body by birth and it's healthy. I undergo with KFT every 3 months. Never had any problem. Please advise should I take protinex or muscletech creatine. I feel very low in energy in the morning time.
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To gain muscles you need at least 1 gram protein per body pound So you need 140 gram protein 1 whole egg = 6 gram protein 1 cup dal= 15 gram protein So you need to consume more protein from food Eat high protein food and do not get dependent on protein powers So take 1 scoop whey just after workout and eat healthy food.
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