I am facing lot of health issues not able to maintain weight. I need some suggestion for daily food routine breakfast as well as dinner. I am non vegetarian.
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Hi So I understand your worry about not gaining enough weight. So breakfast should be your biggest meal of the day as body's metabolism and digestive ability is the highest. Introduce eggs into your daily breakfast like 4 boiled eggs (3 egg white and one egg whole, omlette, bread toast with moderate amounts of butter with a glass of milk with your choice of additive. You can have Oat Pancakes with bananas, Poop, Cereal bowl in addition as well. Other options for a healthy weight gaining breakfast can be a stuffed whole wheat Parantha with minimal amounts of butter or ghee. For dinner options can be 1) Grilled/ Pan roasted chicken breast/ thigh with vegetables and mashed/ baked potato. 2) Roti with chicken curry, dal and salad 3) Grilled / Pan roasted fish with vegetables Do try to incorporate meals between meals like a mid afternoon snack like an apple / banana or a banana smoothie or a shake Also for mid evening like a chicken sandwich Take Care.
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