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I have a problem regarding to my weight. I am very slim to see. I need your help to build up my weight.
1Doctor Answered
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Slim or fat, workout is the only mantra. Work out for - 50 minutes daily. It can be jogging, cycling, gym - an activity of your choice. Diet - a protein rich diet helps - dal, pulses, cheese, yoghurt. Ayurvedic lehyams are available which helps gain healthy weight. You can consult a doctor and get it prescribed, because it is important that you take a medicine which suits you.
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