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Using sleeping tablets anxit 0.25 daily for past 15-years, it will affect the body, how remedies for insomnia please.
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Raju you seem to have got dependent Still improve sleep hygiene Take light meal st night Do walk for 15 mins if no heart problem avoid long hours of tv Listentomusic read or meditate whatever you prefer Decrease frequency of pill to twice per week for some time and observe Then Revert
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