Hi im having a problem of both knee uncomfortable and mild pain but moderate with extra activity since last 4 years I have No RA no hyperuricemia or gout. My knee xray is normal
anticcp is ok
serum uric acid is normal
uncomfortable knee calf sin ankle with constant mild pain
pop up sound or crepitus sometimes please suggest what to do.
Do start Physiotherapy session nd also do knee strength exes also add Calcium supplements in diet..TK Ca rich diet
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