How can I reduce my fat belly fat. I tried lot of exercise and running but all in vain. Please suggest proper diet hai exercises so that I can get slim belly in a month.
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Early Morning: Drink 1-2 glasses of lukewarm water +1 tbsp flexseeds After 15 minute green tea/tea+5-6 almonds. No sugar Breakfast: Veg sw+tea/coffee/G.T./milk (2 toast, 2-3 egg white+1-2 toast/fruit & milk. Mid Day: G.T.+1 fruit. Lunch: 1-2 roti+veg+curd+salad (100 gm soup bowl size) for 7 days Evening Tea: Tea+30 gm bhuna chana/1 digestive biscuit/30 gm makhana. Dinner: 1-2 roti+Veg+Salads/grilled chicken 100-150 gm+salads/paneer 50-100 gm+salads. Post Dinner: Jasmine Tea. • 3 litres water in a day. • Consume 4 cup green tea. Avoid potato & arvi in vegetables. What to have as filler: NIMBU PANI (NO SUGAR ADDED, NARIYAL PANI (ONE GLASS), 2 FRUIT PER DAY. SALADS, GREEN TEA. For proper weight loose consultaion we need your thorough history and your food habits, life style or any medical problems but we are sending you a general diet plan but you need weekly follow ups for desierd weight loose for this you can assign packages.
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