My age is 32. My BP is 140/100. How to lower BP naturally without medication.

Question

As for now you have to take medicines for BP 
you can get bp controlled and decide to give up medicine 
blood pressure is like weak eyesight 
once spectacles are given according to power, the number is reduced 
chronic conditions is for us to handle 
reduce stress and anxiety related issues with the help of yoga and meditation 
reduce weight also by eating more of seasonal vegetables reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water with honey 
take proper medicines under supervision of doctors. 
get investigation done as suggested by the local doctor

Neelam Nath · Accepted Answer

As for now you have to take medicines for BP 
you can get bp controlled and decide to give up medicine 
blood pressure is like weak eyesight 
once spectacles are given according to power, the number is reduced 
chronic conditions is for us to handle 
reduce stress and anxiety related issues with the help of yoga and meditation 
reduce weight also by eating more of seasonal vegetables reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water with honey 
take proper medicines under supervision of doctors. 
get investigation done as suggested by the local doctor