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As your saying jaggery is having high calories, then how it helps in weight loss?
2Doctors Answered
90% (245 ratings)
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Hi, jaggery is high in calories but it is better than table sugar if someone has a sweet tooth. It is a healthy replacement to sugar. It has high iron content and hence helpful in increasing hemoglobin in our body.
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YESSOMEWHATNO
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Hello, It does not help in weight loss directly but better than having refined polished sugar.
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YESSOMEWHATNO
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