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I am very confusion person. I am suffering to take care about my health. Now my age is 21. From 7 th class onwards I am doing masturbation. I have relation with three girls. Two or three times I fucked them without using condom. I don't like to do this but my area is not good. My neighbour are not good. My neighbour aunt is so beautiful. Her husband is drinking wine. She is a teacher. I go for ask Doubts. That time she gives her pussy and everything. I have affair with her. Now my penis became weak. Give me solution to improve my health. Now I have not any affair. I am so away all. But I see sex videos and daily early morning I will do masturbation. Give me solution to my health improvement.

1 Doctor Answered
For reducing masturbation: Explore and make a list of time when you usually masturbate including factors which lead to it. - avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time. - divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1. - if you are used to masturbate watching porn, thn block porn in internet connection and delete all the files you have. - do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early. - If you masturbate while sleeping, for some days sleep in the same room with family members or friend. - start exercising hard while you have excess thoughts of masturbation. This is how you will lose energy, feel tired and would go to sleep without masturbation. Urges generally last not more than half hour, you have to divert your mind in this half an hour.
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