I am skinny fat with 19percent body fat which is normal. My face shoulders and arms are skinny but my thighs and belly is comparatively fat. After workouts should I take mass gainer or whey protein shake. If I take whey protein I will become more skinnier. Or should I take a little of mass gainer and not much in order to maintain weight while increasing muscle.

Dr. G.R. AgrawalHomeopath31yrs exp

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Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. ?Tk,� plenty of water to hydrate your body. ?Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take� fish, eggs, chicken to energise your body. ? Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?Tk, banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics to get thigh muscles enshape. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.  

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