For e.g I have desk job and in the last 1 year .my weight has gone up from 73 kgs to 80 I want to lose weight please help.
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You need to focus on your lifestyle with changes in eating pattern and physical activity. Do some brisk walk for 40 mins daily. Also,you need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (fruits, vegetables) which are not processed. Small and frequent meals are advised. Do not stuff, do not starve. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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