Weight loss, gas problem my age is 21.6 years and height is 166 cm but weight is 49 kg what to do?
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Hi lybrate-user, Try to have small frequent meals, Please include mid meals with fruits and nuts. Include enough water and have funnel seeds water at least 2 times in a day - this will help in reducing gas problem. Improve immunity with Nuts and seeds. Also sound sleep and reduction of stress is equally important.
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Hello, Take� plenty of water to hydrate your body to prevent constipation, diluting acid� in stomach. Go for meditation to reduce your stress to nourish your body including digestive system, stimulating appatite. Your diet be simple, easily digestible on small intervals� to check gastric disorder.� Tk,� apples,� carrots,� Papaya, tonned mill. Tk,� homoeopathic medicine:@ AshawagandhaQ -10 drops, thrice with little water. @ China 200-6 pills thrice. Avoid, junk food,� alcohol, nicotine & caffiene. Tk, care.
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