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Ms. Tripti Khanna

Master in Food Science and Nutrition

Psychologist, Pune

10 Years Experience  ·  500 at clinic
Ms. Tripti Khanna Master in Food Science and Nutrition Psychologist, Pune
10 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Tripti Khanna
Ms. Tripti Khanna is an experienced Psychologist in NIBM, Pune. She has over 10 years of experience as a Psychologist. She is a Master in Food Science and Nutrition . You can consult Ms. Tripti Khanna at Swasthlife in NIBM, Pune. Book an appointment online with Ms. Tripti Khanna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Master in Food Science and Nutrition - SNDT Women's University - 2007
Languages spoken
English
Hindi

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Nibm Chowk, Kondhwa KhurdPune Get Directions
500 at clinic
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From past few days I am suffering from a phobia namely Trypophobia (as described) on the Internet. Some people posted a fake photo on net which contains lot of wholes in our skin with some insects coming out of it. And at present whenever I see small holes in my surrounding, the image struck to my mind and it makes me feel very uncomfortable. It seems to me as if something is moving around my body as soon as the image struck to my mind. Please help me. Thank You.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
From past few days I am suffering from a phobia namely Trypophobia (as described) on the Internet. Some people posted...
Dear lybrate user. As you rightly said it is only an irrational fear (phobia), i.e., fear without any fact or proper reason. Trypophobia is not the name of a diagnosis in the American Psychological Association's Diagnostic and Statistical Manual, Fifth Edition (DSM-5). If possible, you can seek the help of skin specialists (Dearmatologists) in your location to gather some knowledge about this condition, because it comes under their domain so that you will come to a conclusion that there is no such problem exists. One more suggestion is, try to find some other kind of internet-made phobia (just to distract you from your current state of mind).
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I'm 20 year old male I have a problem, I feel so sad every time, feels so lazy with no excitement and get scared a lot many times I ve became so anti social I don't mix up with friends and I get scared while talking or doing anything else with them.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 20 year old male I have a problem, I feel so sad every time, feels so lazy with no excitement and get scared a lo...
These are the symptoms of Depression.It shows that there is some stress or Tensions going on in your life.leading to a lack of self confidence feeling inside you which is not good. Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drops today night itself and forget this medicine now for 15 days ALPHA T.S.( Wilmar Schwabe India) Drink 10 drops in 20ml fresh water 3 time daily Report me after 15 days With some time and practice (this is not an overnight phenomenon), you too can be a self-confident person, both inside and out, whom others admire. 1. Stay away from negativity and bring on the positivity This is the time to really evaluate your inner circle, including friends and family. This is a tough one, but it's time to seriously consider getting away from those individuals who put you down and shred your confidence.Be positive, even if you're not feeling it quite yet. Put some positive enthusiasm into your interactions with others and hit the ground running, excited to begin your next project. Stop focusing on the problems in your life and instead begin to focus on solutions and making positive changes. 2. Change your body language and image This is where posture, smiling, eye contact, and speech slowly come into play. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person. Smiling will not only make you feel better, but will make others feel more comfortable around you. Imagine a person with good posture and a smile and you'll be envisioning someone who is self-confident. Look at the person you are speaking to, not at your shoes--keeping eye contact shows confidence. Last, speak slowly. Research has proved that those who take the time to speak slowly and clearly feel more self-confidence and appear more self-confident to others. The added bonus is they will actually be able to understand what you are saying. Go the extra mile and style your hair, give yourself a clean shave, and dress nicely. Not only will this make you feel better about yourself, but others are more likely to perceive you as successful and self-confident as well. A great tip: When you purchase a new outfit, practice wearing it at home first to get past any wardrobe malfunctions before heading out. 3. Don't accept failure and get rid of the negative voices in your head Never give up. Never accept failure. There is a solution to everything, Low self-confidence is often caused by the negative thoughts running through our minds on an endless track. If you are constantly bashing yourself and saying you're not good enough, aren't attractive enough, aren't smart enough or athletic enough, and on and on, you are creating a self-fulfilling prophecy. You are becoming what you are preaching inside your head, and that's not good. The next time you hear that negativity in your head, switch it immediately to a positive affirmation and keep it up until it hits the caliber of a self-confidence boost. 4. Be prepared Learn everything there is to know about your field, job, presentation--whatever is next on your "to conquer" list. If you are prepared, and have the knowledge to back it up, your self-confidence will soar. 5. For tough times, when all else fails: Create a great list Life is full of challenges and there are times when it's difficult to keep our self-confidence up. Sit down right now and make a list of all the things in your life that you are thankful for, and another list of all the things you are proud of accomplishing. Once your lists are complete, post them on your refrigerator door, on the wall by your desk, on your bathroom mirror--somewhere where you can easily be reminded of what an amazing life you have and what an amazing person you really are. If you feel your self-confidence dwindling, take a look at those lists and let yourself feel and be inspired all over again by you.
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Hi m 27 years old and I wanna switch my bad habits to good one but it's not working. So I just wanna know that is e-ciggrate is good from the regular one.

MBBS
General Physician, Cuttack
Hi m 27 years old and I wanna switch my bad habits to good one but it's not working. So I just wanna know that is e-c...
E cigarette is in electronic cigarette which is a battery powered device filled with liquid nicotine.. when you take a puff battery heats up and causes nicotine to vapourise which is then inhaled into the lung. it gives a sensation of in mouth and lung without smoking. it is called vaping. it can be an option to quit smoking. however it is not full proof and has many adverse effect on lung
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I have breathing problem during night. Most of the time it feels like I am not able to breathe at all and might die due to lack of oxygen. But actually I am breathing normally and it is just what I feel strongly in my mind which is actually causing me a problem. What should I do to avoid such suffocation feeling.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
I have breathing problem during night. Most of the time it feels like I am not able to breathe at all and might die d...
Hi lybrate-user. It appears that you are having panic attacks. It is a common problem and mostly result from misinterpretation of normal bodily symptoms. One would need to understand your symptoms in more details. Like when it started, in what circumstances do you get these symptoms, any symptom in between the attack. Very effective treatment is available for these symptoms. Meet a nearby psychiatrist.
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Sir Actually I feel to leave alone every time. Is this any psychological problems?

DHMS (Hons.)
Homeopath, Patna
Sir
Actually I feel to leave alone every time.
Is this any psychological problems?
Hello, it's your apprensen to go in crowd, tk, plenty of water to hydrate your body, eliminating toxins. Go for meditation to cool your brain and body booth to calm your nerve. Your diet be easily digestible on small intervals. Tk, homoeo medicines:@ Ignatia 30-6 pills thrice. Report wkly. Your feedback matters to followup your case, further, please. Tk. Care.
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I am not able to remember anything for a long time. what should I do? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
As a student poor memory can really jeopardize your academic performance. Partially, this may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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One guy really loves me a lot. But I don't love him I only want to continue the friendship. I'm scared if I get feelings what will happen. I don't want to hurt my parents. I want to be strong emotionally. I'm not able to concentrate on studies. Really depressed. Please suggest me how to be emotionally strong?

MD - Psychiatry
Psychiatrist, Chennai
One guy really loves me a lot. But I don't love him I only want to continue the friendship. I'm scared if I get feeli...
Nice to hear you dont want to hurt your parents feelings, now very few think these days this way. The chances of success of so called love and arranged marriage are the same. Marriage is a culmination of two families in Indian culture. The decision to marry a person of ur choice is not wrong, but should encompass various factors of family compatibility, educational match, and so on. Mere love at first sight, love due to physical attraction and love due to unexplained emotional attraction are more of infatuation (puppy love) and mostly dont stand the test of time. Ask this guy to tell your parents that he loves you and ask him to get their approval? let s see how he responds
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Why are student attempt suicide after not getting success but there is lot of option?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Failure is also an achievement. Try to understand your level by result. Muhammad gajanawi falied 17 times. Shri ram failed several times. Gandhiji failed to make india free in 1930. All fail in life. They try and get success. Get movivated to learn systematically. Tolerate. Work and live detached from its result as result depends on result givers too. If their mood is bad they give 0/100. Then why do you feel failure. It is failure of result -givers. Think positive about self and ability.
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How to concentrate in studies? I am having internal exam of my msc nursing 1st year. But can't be able to concentrate in studies. Pls help me I want to do good result.

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
Dear Smitha, There are 8 Tpyes of memory centeres, in brain, language, logic,audiotry, visual, kinesthetic, musical, relationship,°& spatial as per my experience in helping students like you for the past 15 years your auditory memory center. Is poor in concentration your imagination should be running very high you can approach for professional help instead of failing eaxm after exam you can go though my YouTube videos for memory centeres clarity.
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I am a lawyer cum advocate. Sometimes at the time of representation before court my heart beat raising hardly and showering my mouth and hand. My age just 25. My height is 172cms and my weight 76kgs for the past 2years. Keeping food correctly with home preparation. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a lawyer cum advocate. Sometimes at the time of representation before court my heart beat raising hardly and sho...
It is closely related to the fear of public speaking. We tend to judge ourselves rather negatively and think that the other people are also judging us similarly. This is also linked with social anxiety where the people around you are likely to reject you: this is not true as you may know but you will believe it and become quite disturbed. Do you know why you do not trust people? Have you had a bad experience? If not, you will still need to meet people and live with them. The ultimate test of a personality is in the social context. The greater test is when we meet with the opposite sex. And the final test is when we have to bed and board with a member of the opposite sex in marriage. If you wait for that time to resolve it, it might be too late and traumatizing. Even if you are afraid of people, face your fear and see what happens. They are certainly not going to kill you. So what is the worst that can happen? Really nothing but it will feel great to have friends and lots of companions in life. We are after all social animals, gregarious by nature and need each other. So don’t handicap yourself on this front. Attend a personality development class, personal grooming class, public speaking class, and conversation classes. It will help to do a lot of this with a close friend, if you have one. If not, find one. We are into relationships all the time. It is near impossible to live without people. All research has shown that living with someone gives us good health and long life too. Do build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. You must also talk to your superior that the workload is getting beyond your means and that you need more personnel to support you.
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I am 25 year old. Male. Daily I thought in mind of hot pics of girls so what I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 25 year old. Male. Daily I thought in mind of hot pics of girls so what I do?
In your age group it is normal. See to it that you keep these thoughts under control. Muster up courage and build strong will power.
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Hi Dr, my problem is while I am doing studies my mind diverted and I feel sleepy that tym. I take naps by this I am not concentrating in my study. I daolily do proper exercises. Please give me some suggestion and suggest me some mind wellness medico.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
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I hided something from my parents. Now i am feeling very guilty about my self. I dont know what to do. I just want to die.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi, Sometimes we get indulged in activities that we regret later. A mistake becomes unforgivable & irreversible when it is repeated. All of us grow with experiences. You must be feeling very upset about it. Every problem has a solution. This is just a phase that will change. Be courageous to share it with your parents or you can enter private conversation to discuss your concerns. ALL THE BEST!
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My husband is a alcoholic and does not want to leave it. Is there any Medicine which can stop his alcohol. He has DVT and has done total hip replacement done. His age is 41 and weight is 99 kg. My life is a mess. As he drinks from afternoon. Does not listen to anyone. Please please guide me.

MBBS, DPM
Psychiatrist, Bangalore
Dear Vishakha, There are effective treatment for sudden alcohol withdrawal 3 different tablets for reducing the cravings There is also Disulfiram for aversion to alcohol Please try to admit him for DVT and seek psychiatric help to motivate him
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Sir I am fully addicted to smoking so please kindly suggest me how to over come such problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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It's been 6 months that I have suffered from depression. This is my second episode. I was well for around for a week recently. But from past 3 days I am experiencing severe symptoms of depression. I am a medical student. I want to know if I am able to return to normal mood and do my studies. My exams coming up in 2 months. I am thinking of dying today. My maternal uncle and paternal auntil and grandmother committed su cider because of psychiatric illness. I need professional advice and want to know if I can continue my studies or should I quit it.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It's been 6 months that I have suffered from depression. This is my second episode. I was well for around for a week ...
There's no need to quit your studies. Even if people in your family have committed suicide it doesn't mean that you have to too. There are many members in your family who are alive and working and facing the problems of their life bravely. You must see a psychiatrist and counsellor for your depression and continue to take medications for a long time as it looks like genetic in your case. Counselling will help you to learn to challenge some of your outdated beliefs and help you to regain hope, worthiness and focus on your strengths to build up your self image. Counselling too needs to be long term. Cbt will be very useful for you along with mindfulness meditation. Please look into your diet as diet plays a vital role in mental health problems. Exercise regularly within your capacity and sun yourself everyday as vit d is usually less in depression patients. Sleep well for 7-8 hrs every night. Removing distractions and add music etc which is conducive to sleep. Keep up with your social life and look at life objectively and humor. Keep company of happy and progressive people who like to solve problems actively. Homeopathy and ayurveda also have excellent remedies for depression and associated symptoms.
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Why Inspiration Matters

M.Sc - Psychology
Psychologist,
Why Inspiration Matters
Everyone needs some sort of inspiration in their lives, as it is the driving force behind all our aspirations and dreams, so this new year, I wish you all fuel up lives of your near and dear one's with lots of inspiration. Inspiration to stay resolute, inspiration to move forward, inspiration to think positive and take action.
Inspire to be in charge of one's own ambitions, dreams, goals, action, health and life.

It's the time to implement the good lessons from last year and start a brand new one by discovering the potential of a new " u" for better physical emotional and mental health.

Inspire yourselves and others!

All the best.

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Sir I often forget things like, where do I kept my phone an like those thing. Initially it was like I rarely use to forgot, but now it's like a usual thing for me now. I am very worried about my memory power. So I want to know what are the real causes of memory loss and further I am student of engineering, and I can't remember the topics that I had studied 2 or 3 days ago? Also I wanna know how to increase memory power an what food should I eat to increase my memory?

DHMS (Hons.)
Homeopath, Patna
Hello, Loss of memory, Lack of concentration, aversion to study/ work, cause due to stress, pressure of work, malnutrition ,insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. •Your diet should b easily digestible on time.•ensure sound sleep for 6/7 hrs in d  night. •Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
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I am 24 year old and I feel very depressed because of my behavior some friends told me you hurt me by words but seriously I never intended to hurt them I am trying to change myself that's why I have stopped to be talkative but they complaint me you are being Rude and your attitude but I don't know how to change this Please suggest me for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 year old and I feel very depressed because of my behavior some friends told me you hurt me by words but serio...
YOu have to practice mind control by doing meditaion and yoga. Ou have to change your attitude by accepting people s they are and forgiving and forgetting them.
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