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Ms. Tripti Khanna

Master in Food Science and Nutrition

Psychologist, Pune

10 Years Experience  ·  500 at clinic
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Ms. Tripti Khanna Master in Food Science and Nutrition Psychologist, Pune
10 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Tripti Khanna
Ms. Tripti Khanna is an experienced Psychologist in NIBM, Pune. She has over 10 years of experience as a Psychologist. She is a Master in Food Science and Nutrition . You can consult Ms. Tripti Khanna at Swasthlife in NIBM, Pune. Book an appointment online with Ms. Tripti Khanna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Master in Food Science and Nutrition - SNDT Women's University - 2007
Languages spoken
English
Hindi

Location

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Swasthlife

Nibm Chowk, Kondhwa KhurdPune Get Directions
500 at clinic
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I feel very depressed sometimes, I feel myself as a dead walking man with nothing to do in my life. Everybody have so many wish on me that I have to fulfill. Sometimes my mind stops working totally, I feel I am for someone because someone love me as my mother or else who want to leave this life. Is there any way to control these feelings? Day by day its engulfing my mind totally. What to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel very depressed sometimes, I feel myself as a dead walking man with nothing to do in my life. Everybody have so...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
4 people found this helpful
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I have used heavy alcohol in last nine years. Kindly medical advice to protect my liver.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Please get your LFT (liver function tests) done with your blood. If it is disturbed, especially GGT, stopping of alcohol will make your liver to function normally. Liver has a tremendous capacity to function normally after being damaged. Any psychiatrist will help you with withdrawal symptom management and anti-craving drugs to stop alcohol.
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Sir I am smoking since 6 years. I am not a chain smoker, but since last 6 years everyday I am taking 2 or 3 cigrate, now I am going to quit it. So please tell me how can I quit it and how can I reduce the nicotine, toxins from my body, how can I improve my affected part of the body.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
2 people found this helpful
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How to stop smoking cigarette. Its very harmfulness for me. Full body parts reactions. Itching in whole body skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear, a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen that spoils blood and our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
8 people found this helpful
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Post Graduate Diploma in Emergengency Medical Serveices, MD - Homeopathy, BHMS
Homeopath,
Smoking is very harmful for our health.
4 people found this helpful

Doctor Now a days facing some headache problem ,it's like cracking a coconut inside my headache . Majorly the pain gets worst when I am emotionally bad and struggling. Now a days I can't concentrate on a topic which I study. I can't grasp and understand the topic .I need time to process data and I am getting angry, you pset sad and emotionally down. I can't memorize certain words while writing.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Doctor Now a days facing some headache problem ,it's like cracking a coconut inside my headache . Majorly the pain ge...
Stress is one of the major causes of most of the physical problems and pains. 1. Stop worrying about not being able to understand topic. 2. Seek help for understanding theoretical topics from experts in the field. 3. Have a lot of water throughout the day - to help keep your mind fresh and alert. 4. Instead of devoting too much time on a topic that you can't understand, move on to the next topic - something that you can do on your own - this will help you feel more confident, and when you come back to this topic with a relaxed mind, you will be able to do it in less time.
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I am dealing with emotional disorder. I have behavioural issues. Help me with counselling.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am dealing with emotional disorder. I have behavioural issues. Help me with counselling.
You should be honest to address your problems. That's the only way to be happy. Once you take charge of yourself then you will not fear or feel anxious about anything. It's all about accepting your self as you are ! No one is perfect. So stop comparing, stop worrying about past or future unnecessarily. you need to become wise and use your time very judiciously. So have your priorities. then plan your routine. there is nothing to worry as you are doing your best everyday because now you have learnt to take responsibility. All the best.
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Sir Good morning My son 6 years old suffering tongue tied problem he can take long & slowly. With out operation can problem is solved.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
It could be relived only by doing a surgical procedure. Nothing to worry there are much advanced painless procedure like lasers are available. Kindly consult a dentist in person. We need more investigations with clinical examination to decide upon treatment.
1 person found this helpful
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I lost some body close last two year so I am very sad can you help me . what are I am doing you help me can you help me.Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost some body close last two year so I am very sad can you help me . what are I am doing you help me can you help ...
First thing share your feelings with your closed ones. Feel and give positive suggestions to your mind. I am very happy I have no problems. I am very happiest person in the world. Better to develop good social relations. Do not be alone. Remove the old memories of that person. Better to change the places or visit new places. Travelling is also helpful. Taste the new items. Learn to take new steps in your life. No one is not exception before nature laws. There is need to forget about past incidents. Forgetting it is only it is in our hands. We cannt do anything about past incidents. So do not be alone. Better to make new friendly relations. Enjoy the days. Make your own recreational aspects. Feel and enjoy the present situations of life. Ok best of luck.
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I am patient of depression since last 5 yrs. I take fludac 20 for 5 years and still continue but now I want to terminate this but when I try to terminate I got depression again. So please give me some suggestion to be free from depression and fludac . I consult too many doctors but non of them able to improve my situation. So please help me. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am patient of depression since last 5 yrs.
I take fludac 20 for 5 years and still continue but now I want to termin...
I suspect that you are one of many who have been taking medicines but not working with a counselor in tandem. You need both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of your life. If you remain episode-free for three years at least, you can be weaned off of the medication. So I assume that for all of these many years you have been letting the medicine do all the work on your depression and very little effort from your side. This will not do at all. So please start counseling immediately. In the meantime please do the following that can be done all by yourself as you desire: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. If you are young and you can do it with some commitment. The doctor and counselor are there only to facilitate you, all the hard word must come from you, and your cooperation with them is very critical for your success.
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I'm 29 years old and I always going into depression because I'm separated with my husband and even feeling lonely .and unable to concentrate on my career .loss in health. I'm unable to forget my husband because I love him but there is no chance to be with him again as my in laws has separated both of us. How should I overcome this pain.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
I'm 29 years old and I always going into depression because I'm separated with my husband and even feeling lonely .an...
Hello Madam, Since the issue is sensitive; its not fair and good do discuss in the open forum. Better you have consultation online or offline of your choice.
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MD Psychiatry
Psychiatrist, Chennai
Addiction is a disease. Get treated and get rid of addiction.

Never lose hope in the process of recovery. Slips may happen. Handle the slips immediately and firmly and learn more about your addiction and creative ways to handle the craving in such weak moments.

What she should do for daily routine? Is yoga best to relieve depression? How can I forget him?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What she should do for daily routine? Is yoga best to relieve depression? How can I forget him?
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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Some times I will be affected by my old memories. I am far away from my family I stay in pg. I have only few friends so, I will not spend much time with friends. So this week affected with some of my old memories. I am unable to control my emotions, pain etc. My old memories of past 10 years disturbing me a lot. Not able to concentrate on work. These memories are coming into my mind and making me to think again and again.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Some times I will be affected by my old memories. I am far away from my family
I stay in pg. I have only few friends ...
It is a fact that all the effects on body & mind are due to stress/ tension may be known to you or unknown related to family, professional, student, non achievements etc in any field of life. We know that when we are totally, really happy i.e internally and externally remain always happy there can't be any disease that is why the disease once starts not cured with medicine because the reason for the origin of stress remains there & stress goes on increasing & also changes effects in one form or the other. So there is need of mind management a type of counselling -(After a research on lacking facts why in spite of so much knowledge on mind disease & stress is theres) why tension/stress in your particular case has effects in the form of above mentioned effects and how to get rid of it. So there is a need 2 to 3 hr discussion why these occur in this form & no reoccuence in future. One session of 30 min. Online. Rest of the details about services for incurable diseases & for mind problems, super mind are also there on website / Lybrate profile/personal statement column.
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I am having acne breakouts, last two weeks I drank alcohol heavily. I need suggestions for this acne problem, I have a thought of taking vitamin c supplements, suggest me.

MD - Homeopathy
Homeopath, Aurangabad
I am having acne breakouts, last two weeks I drank alcohol heavily. I need suggestions for this acne problem, I have ...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
1 person found this helpful
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Everytime I feel very disappointed in my life. Everything is very irritated for me and I totally confused in my now situation. I don't know what should I do. So please help me.

MD - Psychiatry, BHMS
Homeopath, Dhule
Everytime I feel very disappointed in my life. Everything is very irritated for me and I totally confused in my now s...
Do yoga and meditation. Divert your mind from negative thoughts by indulging into company of positive people or getting engaged into hobbies.
1 person found this helpful
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I ve not much concentration on my studies. I ve tried to do meditation, but I couldn't do well with it too. Is it a serious one to bother?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Hello lybrate user it happens sometimes that when you do meditation, the results won't come up so quickly. You have to make it as your lifestyle. Also try to first learn it from a expert. You you can combine it with yoga or some physical exercises. For concentration, you can also try doing some puzzles like word search. Also please reflect upon on your study routine. When we study for long period of time are concentration loosen up. So we do need break in between. Please feel free to give your feedback. Take care.
5 people found this helpful
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Since the time I have got married. My wife does not want me to stay with my other family members. How should I convince her for the same?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you mean she does not want you to visit with them, then it is not right. But if she does not want you to stay with them, meaning to live with them, then she is right. Once you marry, you become one unit, and the more healthy distance you maintain with relatives or friends, it is better. ?Familiarity breeds contempt, and over time small things can become aggravating. You need your privacy and so do your folks. You must also remember that to your wife, your family is in-laws. There are always issues that crop up on both sides. Even for you to stay in your in-laws? place for long may become very uncomfortable. Of course in India, the son-in-law is ?god? and is treated like one and so you may not feel it as much as a woman. You can be a lot freer with your folks than your spouse. Why would you want her to go through such difficulty? Another thing I have noticed is that sons do not want to cut off the apron strings from their mothers in particular, as a result of which there are many games played out on both sides. For these reasons and more, live by yourselves and visit your folk occasionally.
1 person found this helpful
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I am suffering from night filled in 3 times in a week for 5 year. My mind memorising power feeling lesser as before and also eye resolution lesser. Sir give me proper advice to cure this disease age 22 year.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from night filled in 3 times in a week for 5 year. My mind memorising power feeling lesser as before a...
Dear lybrate user. I can understand. Night fall, or nocturnal emission is common and it is never unhealthy. Night fall cannot be a reason for your memory problems. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Still if you insist that you have memory problems, we need to conduct a memory test. Take care.
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I'm a 26 years old male. I've always resisted to get a professional help. But now I guess I must. I feel sleepy, dull, weak, uninterested the whole day and it's affecting my life. I think I'm going through depression. I need help to get my life on track while there's still time.

MD Psychiatry, DNB Psychiatry
Psychiatrist, Delhi
I'm a 26 years old male. I've always resisted to get a professional help. But now I guess I must. I feel sleepy, dull...
Dear lybrate-user. It seems that your suspicion is correct. The symptoms described by you appear to be seen in a person suffering from a major depressive disorder. The other symptoms can be low mood, crying spells negative views about self future. You must immediately seek professional help.
2 people found this helpful
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