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Ms. Tripti Khanna

Master in Food Science and Nutrition

Psychologist, Pune

10 Years Experience  ·  500 at clinic
Ms. Tripti Khanna Master in Food Science and Nutrition Psychologist, Pune
10 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Tripti Khanna
Ms. Tripti Khanna is an experienced Psychologist in NIBM, Pune. She has over 10 years of experience as a Psychologist. She is a Master in Food Science and Nutrition . You can consult Ms. Tripti Khanna at Swasthlife in NIBM, Pune. Book an appointment online with Ms. Tripti Khanna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Master in Food Science and Nutrition - SNDT Women's University - 2007
Languages spoken
English
Hindi

Location

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Nibm Chowk, Kondhwa KhurdPune Get Directions
500 at clinic
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I have two male children. 12 years complete and second one 6 years completed. They always arguing fighting. At least 5mints they are not leaving peacefully. What can I do. Pls help me. I have loss my patience about them. I am employee. They are in 8th and 2nd standard.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ this is a very common problem among siblings. However there are a couple of things that you could do to prevent arguments and fighting at home and live peacefully. Be strict with your kids and award them only when they do their tasks according to your satisfaction, while giving them tasks make sure you do not give them the same tasks. Also separately allot time for both kids and make sure your give time-outs (punishment in the form of isolation for 5 minutes) when they do not listen to you or follow your instructions. If you continue to have problems please visit with a child psychologist since your children may have hyperactivity issues. Hope this helps. Take care and have a lovely day!
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I m b. Tech passed out student. And now searching job. I have very weak memory. Can you suggest me some vegetables fruits and medicines for memory improvement.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sarwani, Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
28 people found this helpful
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I am not tnteligent for my education and I fell bad myself. So I do business so what I do I felling depressed? So pls help me.

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
I am not tnteligent for my education and I fell bad myself. So I do business so what I do I felling depressed? So pls...
If you have the will, there is always a way. Knowledge is more imp than education. Be good in what you do and success will come your way. Bach flower therapy will help you. For knowledge you tube is a good medium to help you.
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I am 29 year old guy. .I am facing fear of failure phobia. .I can't over come. .medication without. .I need other therapy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 29 year old guy. .I am facing fear of failure phobia. .I can't over come. .medication without. .I need other the...
Hello Vishwa plz give me some more details why you r feeling so n from how long you r feeling this. If you r a hard worker, true from heart n if you have faith in God n your parent's blessings than trust me nothing can n nobody can defeat you. U can ask for further assistance
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Sir/mam actually I am changing. Means in the sense I am not responding anyone in the way I should. .In the sense I always get angry within a short conversation or any conversation if it is not according to me .in fact parents are saying why you become anger so instantly. Even I can't able to teach my brother. within a quite time I become anger if he is not understanding same case with my peers, superiors and subordinate.so is it anger problem or anything else ? If it is then how to control over my anger or if it is not then what is the solution for my problem. . Thank you.

BHMS
Homeopath, Faridabad
Hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress. Exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc.
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My mother is facing severe tension. She gets emotional on very minor things. She is very sensitive especially about me and my wife. I am consulting a doctor at SAL hospital in Ahmedabad. I hope to get a second opinion. Please advise.

BHMS
Homeopath, Lucknow
My mother is facing severe tension. She gets emotional on very minor things. She is very sensitive especially about m...
siddharth there 2-3 reasons for such kind of emotional flucuation in nature-- 1] oversensitive from the very begining. 2] she is now 51 yrs of age. at this age due to menopausal syndrome person suffer from irritability,depression & even melancholia. 3] at time due to thyroid dysfunction it happens. treatment- she need counselling. investigation- Blood pressure check. random blood sugar ..thyroid function test.
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Mere pati lag bhag 1 saal se pareshan h. Unhe kuch aawazen sunai deti h or nind me chehak uthate. Ye kaise bimari h iske liye kya krna chahiye ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mere pati lag bhag 1 saal se pareshan h. Unhe kuch aawazen sunai deti h or nind me chehak uthate. Ye kaise bimari h i...
Dear lybrate user. Agar aapke husband ko awaaze sunai dethe hai or wohi avaaz doosre log nahi sunte hai, tho bimaari ki naam hai delusional disorder. Aap ek psychiatrist se miliye. Take care.
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My husband loves me so much and I also love him, but he has the problem of dreaming about me that if I talk with someone specially gents my husband gets the dream that I am with that person having sex over him. And the next day he tells that dream. I am normally jovial type and talk with others freely. Since my husband has this problem I don't know what to do. Whether I have to talk with others or not. Is there any remedy for my husband. Please help me doctors. And how I have to behave?

Master in clinical psychology
Psychologist, Delhi
My husband loves me so much and I also love him, but he has the problem of dreaming about me that if I talk with some...
hi rosy, your concern is right, your husband is very insure about the relation, first make him confident that you are in love with him and you will never cheat him. make him realize each and every day that you are very loyal and cant live without him, do not stop talking with others,this will create another level of problem in your life. spend more time with your husband.
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Am smoking for 6 years...I need to quit right now...but that urge is not going off...what to do...my age is 26 male...

MS - Counselling and Psychotherapy, MA - Psychology
Psychologist, Delhi
Addiction go with continuous nd persistent effort. Set one day goal at a time. start with reducing intake..in terms of quantity. Take psycho- therapy sessions.
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Hello, my voice is very loud and harsh .I want to become a singer but my voice is a issue so plzzz help me that how can I make my voice sweet and soft and achieve my goal. Plzzzzz help me. And please also tell me that the treatment you suggest is how much costly.

MBBS
General Physician, Mumbai
For becoming a famous singer, avoid foods which are not too salty, oily, pungent or bitter. Best and safest food for singing is strict vegetarian diet and to take fruits in day time and cow's milk in night time about three hours after dinner.
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I'm very depressed of my life. I can't live any time anywhere. I'm always sad. Plssssssssss help and suggest me.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I'm very depressed of my life. I can't live any time anywhere. I'm always sad. Plssssssssss help and suggest me.
Please do not feel so lonely! there are people around you who really love you and want the best in life for you! especially your parents. Try to tell them how you feel, let them know what is bothering you. I am sure, once you confide in them, they might have some solution for your problem. Have faith in god, definitely god will help you. Bless you!
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I am 25 years old I am suffering from anxiety and stress ride off it and it is effecting my personal life too .how control and have balance life style Help me out.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 25 years old I am suffering from anxiety and stress ride off it and it is effecting my personal life too .how co...
Managing stress is an art and it has to learnt. Also it needs practice in day to day life so that it comes more naturally and you do not have to labour to relax in moments of stress. Learn ways of relaxation response in moments of stress. Adopt a healthy life style. Exercise daily. Eat healthy. Consult a psychiatrist and counsellor for help if needed. For further queries you may contact me.
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I always thinking about past that never come again and talking with myself only how can I stop this?

CBT, Master in Family Counselling
Psychologist, Gurgaon
I always thinking about past that never come again and talking with myself only how can I stop this?
Dear cbt will help you with better life skills. Pls meet some counsellor in person and get trained. It shall help you life time.
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Hello doctor. My father age 54 has a habit of taking tabacco I advised not to take and he did it also. But after 2 weeks he started again taking it when I asked my dad he said its a difficult to leave without tobacco its just hypnotising my dad. Kindly advice me what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do be sympathetic to the man: it is very difficult because there are so many conditions associated to the habit. But the good news is that even if you fail many times, he must try to stop it again. It is through perseverance that success can be achieved especially in this habit. If is too difficult then he can go for counseling to get the necessary support and to help identify the emotions, the stress, and the situations that make him want to smoke. When he decides, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. He needs to identify with why he smokes: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then he could use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all, announce it to everyone that he has quit smoking. He must persevere with the best support until he defeats this addiction.
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I always stay worried about something-my career, future,money,relationship etc. My mind is restless, when I do something I want to do something else, when I get what I want then I want something else, never satisfied. I cannot concentrate, memory is weakening. I am always in depressing, negative thoughts. Dont know how to handle.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Budha said "Needs are the basic reasons for disappointment. That does not mean we should not have basic needs. We are human and we do have needs. But then, why needs which are giving you pressure and stress? That is the question. You may be having every basic necessities you are suppose to have. Are you? Introspect. You will learn that. Take care.
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I'm a new gen film maker, and I used to write scripts during night coz, at that time I feel my mind is free and peace of all the emotions and I encourage myself of writing scripts during night till 3 am or 4 am and wake by 9 am. Is waking long and late at night cause any health issues?

BSc
Ayurveda, Ujjain
I'm a new gen film maker, and I used to write scripts during night coz, at that time I feel my mind is free and peace...
Yes on long term it will harm that will effacts digestion problem, constipition,acidity end so on. Batter if you go to early to sleep end gets up 3or 4 am end writes scrips a fresh mind gives more idea. Try it for some time. Take 6 to 8 hours sleep. Dr. Tare.
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I get tensed very soon and loose my hopes. My will power is very weak. How can I get out of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is anxiety disorder and depressive illness and you need antidepressants counselling with a psychiatrist
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Alcohol And Its Effect On Sexual Life

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
Alcohol And Its Effect On Sexual Life

Excess of anything is never healthy and the same applies in the case of alcohol. Alcohol experts have come to a conclusion that drinking too much alcohol reduces affects negatively in both the genders.

Alcohol Myth Busted

Since time immemorial, people have considered alcohol to be an aphrodisiac. However, this myth has been busted time and again by the side effects of excessive alcohol. On the contrary, alcohol is known to induce depression after consumption.

Alcohol, if consumed in unnatural quantity over a period of time can turn conditions like 'brewer's droop', which otherwise might be temporary into permanent impotence. Alcohol addiction is a cardinal sin for couples planning on having a baby. Women, whose bodies are much more sensitive and complex than a man's body, react greatly to even a small quantity of alcohol. Even government's guidelines on low-risk alcohol consumption unit do not guarantee no harm, and people are known to have taken much longer time to get pregnant and irregularity in their menstrual cycles even after abiding by the government's guidelines.

What Is Moderation?

No one is asking you to completely cut down on alcohol. But moderation should then be a religion for all the drinkers. Moderate drinking includes no more than 2 drinks per day (US. Centre for Disease Control and Prevention). The explanation is that your liver can act on alcohol at one standard size drink an hour, so heavy drinking means that too much alcohol for the liver to handle and hence unhealthy toxins are released in the body having an adverse effect on the sex life.

Some of the more common problems caused by alcohol in a couple's sex life are:

  • Long-term erectile dysfunction: The most common of all the problems, erectile dysfunction can most commonly be attributed to heavy drinking. 60% of men who are alcohol addicts are known to be suffering from loss of sexual appetite.
  • Ruined Families and relationships: Alcohol can be considered one of the biggest inducers of divorce among couples. It makes people less caring and more and more involved in their drinking antics. 90% of domestic violence incidents include alcohol.
  • Side effects of smoking: Drinking is usually accompanied by cigarettes and a cocktail of these two substances can be a deadly weapon against your sanity. For men below 40, erectile dysfunction primarily happens because of excessive smoking.
  • STDs: Alcohol consumption helps people shed their inhibition and cases of unprotected sex increases. It increases your chances of actually getting an STD. 50% of all impromptu sexual encounters happen in the presence of alcohol and 60% STD spread when alcohol is also in the picture. Young adults who consume alcohol at an alarming rate are 7 times more likely to indulge in unprotected sexual intercourse.

Hence, we see that alcohol addiction does not compliment healthy sex life and therefore people must toe in line at the right time to ensure the wellbeing of their lifestyle and sexual activities.

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I am suffering from anxiety.Please do help

PhD (Psychology), MSc Psychology, MS
Psychologist,
Panic disorder is usually due to underlying anxiety disorder. You need to address your anxiety disorder first. Medicines provides relief superficially. Internal behavior changes and adaptation clears underlying anxiety disorder. Take care.
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Sir, I am a studious boy. But since dec 2014, I am not able to concentrate in my studies and I lost interest in all the activities I used to excel in. I doubt if it is the primary stage of depression. Please help me to get over it. Thankyou!

DNB, DPM, MBBS
Psychiatrist, Delhi
Read the symptoms give below .Then inform me how many symptoms are there . Five (or more) of the following symptoms have been present during the same 2-week period and represent a change from previous functioning; at least one of the symptoms is (1) depressed mood or (2) loss of interest or pleasure. 1) Depressed mood most of the day, nearly every day, as indicated by subjective report (e.g., feels sad or empty) or observation made by others (e.g., appears tearful). Note: In children and adolescents, can be irritable mood. (2) Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by subjective account or observation made by others). (3) Significant weight loss when not dieting or weight gain (e.g., a change of more than 5 percent of body weight in a month) or decrease or increase in appetite nearly every day. Note: In children, consider failure to make expected weight gains. (4) Insomnia or hypersomnia nearly every day. (5) Psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down). (6) Fatigue or loss of energy nearly every day. (7) Feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick). (8) Diminished ability to think or to concentrate or indecisiveness, nearly every day (by subjective account or as observed by others). (9) Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide.
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