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Ms. Tripti Khanna

Master in Food Science and Nutrition

Psychologist, Pune

10 Years Experience  ·  500 at clinic
Ms. Tripti Khanna Master in Food Science and Nutrition Psychologist, Pune
10 Years Experience  ·  500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Tripti Khanna
Ms. Tripti Khanna is an experienced Psychologist in NIBM, Pune. She has over 10 years of experience as a Psychologist. She is a Master in Food Science and Nutrition . You can consult Ms. Tripti Khanna at Swasthlife in NIBM, Pune. Book an appointment online with Ms. Tripti Khanna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Master in Food Science and Nutrition - SNDT Women's University - 2007
Languages spoken
English
Hindi

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Swasthlife

Nibm Chowk, Kondhwa KhurdPune Get Directions
500 at clinic
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The Connection Between Erectile Dysfunction And Depression

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
The Connection Between Erectile Dysfunction And Depression

Being unable to deal with erectile dysfunction can cause men to lose their self-esteem, feel angry, anxious and frustrated, or even lose interest in sex altogether. This can threaten their relationships and may even result in depression.

Erectile dysfunction is treatable, but the time before and during treatment may be difficult. Here is some advice to assist you and your partner in getting your sex life back on track.

The Connection Between Erectile Dysfunction and Depression

Think of the brain as a highly sensitive sex organ. Sexual desire starts in the brain and works its way down. That's because of special brain chemicals known as neurotransmitters. These chemicals increase communication between brain cells and trigger more blood flow to the sex organs. The problem is, with depression and other mood disorders, the brain circuits that communicate using these chemicals don't function properly.

Many men and women with depression tell of having low or no sexual desire. And that puts a tremendous strain on intimate relationships.

Diagnosing Erectile Dysfunction and Depression:

Erectile dysfunction is a very common problem as about 50% of men above 50 years of age suffer from it. Therefore, it is crucial to recognize depression when it is part of the problem. Here is how depression is diagnosed when it is known you have erectile dysfunction:

  1. Loss of Sexual Desire
  2. Erectile dysfunction starts happening after a traumatic event like loss of a job or of a loved one
  3. Feelings of stress, anxiety or frustration
  4. Pessimistic outlook to life

Coping with Erectile Dysfunction and Depression:

  1. Antidepressants: Antidepressants are used to treat depression, however some antidepressants worsen erectile dysfunction, therefore it is crucial that you explicitly explain your condition to your doctor.
  2. 2. Therapy: Therapy is performed by a licensed mental health expert who will identify and help you overcome all the issues which are depressing you.

If you wish to discuss on any specific problem, you can consult a sexologist and ask a free question.

4869 people found this helpful

When I wake up in the morning. I feel very stressed. At that time I just don't know what to do. Please help me what I HAVE to do for this problem.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
When I wake up in the morning. I feel very stressed. At that time I just don't know what to do. Please help me what I...
You are probably worried/afraid about somethings happening in your life. You need to open your heart and have face to face talk with an expert as early as possible before it worsens and takes a serious turn and start disturbing your day to day life. This is needed to understand and accept life the way it is and to find solutions. Move on connect quickly. All the best.
1 person found this helpful
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Hi, now a days I don't get sound sleep mind is disturbed suddenly in the night I start sweating please advise.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hi, now a days I don't get sound sleep mind is disturbed suddenly in the night I start sweating please advise.
You seem to be in stress. You will have to face whatever situation is bothering you. Fear is our biggest enemy- there is no problem in this world that doesn't have a solution. If there is no solution, then except the situation. Indulge in some relaxation exercises and meditation, talk to someone close and pour out your problems (share only with someone who can be of help), and tell yourself- this too shall pass- everything is going to be okay. Consult a psychologist, for better understanding of your problem.
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I am 29 years old bachelor. I am diagnosed by my doctor as to have bipolar disorder and I am under medication. I am in love with my sister in law. Though she does not know it. I want to get rid of this relationship. I want to marry someone to forget her. But I have erectile problem and lack sexual urge. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 years old bachelor. I am diagnosed by my doctor as to have bipolar disorder and I am under medication. I am i...
You are in a very complicated situation: having bipolar can increase your sex drive to very high levels. In your case it has stoked the desire but not the performance. In any case seeking love for your sister-in-law is not permissible and it cannot be one-way, either. Fortunately, she does not know it is a blessing. Neither should you think that marrying someone else to forget her is going to solve the problem: you seem like you cannot fulfill your sexual desires and cannot consummate the marriage. So can you see how complicated your problem is? first things first; you need to see how well your treatment is working out for you. Secondly, you must work with a counselor too to maximize the benefits of combined therapies. You must also discuss your sexual fantasies with the counselor and get some guidance as to how to handle it. In a probable situation you may be asked to leave this house or ask the brother and his wife to shift to another home! you must also discuss if the sexual problems you are having is a result of the effects of the medication, and see if alternative medications may be tried. For you to be in a position to marry someone, you must get well and have proper employment etc. The starting of a family entails some genetic counseling, where it may ill-advised to have children. I really respect you for having kept your control around your sister-in-law, and it is recommended take effective action to maintain it so. Bipolar can be a crippling disease if not treated, and if treated early, the prognosis is good. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication, and other things like marrying your sister-in-law. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor.
5 people found this helpful
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Are they any long-term effects associated with taking ADD (attention deficit hyperactivity disorder) medication? If so, what are they and what medication are implicated?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Are they any long-term effects associated with taking ADD (attention deficit hyperactivity disorder) medication? If s...
The long-term effects of drugs like methylphenidate and amphetamines which are being used in the treatment of adhd include drug-dependency and depression more commonly. The treatment for these kind of side effects are symptomatic.
2 people found this helpful
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I am living always under tension because my monthly income not sure at present my elder son thinking and my thinking not matched so he want to live alone and decided to join in Iskon Temple, this way always I thinking about his future so pl. Give me guidance at present my age is 52 years and my son age is 24 year.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am living always under tension because my monthly income not sure at present my elder son thinking and my thinking ...
It is normal for children to have their own plans as they grow up and if he is happy by what he does you need to worry and keep your mind calm. Meditation and yoga will be helpful
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Talking is really big task for me. I mean communicating on jobs and work is not a problem, but having a casual talks with friends, family is not my thing. I am always short of what to say, what to talk about. I also feel anxious when I am talking. And feel dat the other person is getting bored of hearing me. Coz many time people don' t even listen to what m saying like they are just ignoring. Gives me an inferiority complex. The only reason dat keeps me from mingling with people and having close friends. Can this be solved.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Homeopathy is one of the most popular holistic systems of medicine. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, apart from the treatment through the remedies, a lot of counseling and appropriate diet regimen is required. Take care, god bless u, thnks you can take lyc 200 once a day for 4 days.
1 person found this helpful
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I have a suicide tendency always. I always thinks to suicide when a problem comes. Did it to be taken serious and treated?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, you must seek professional help at once. Perhaps you can take your parents with you to meet with a counselor. Suicied is finally enacted under an impulse and a beautiful life can be snuffed out just like that by an impulse. Even if you want to stop the attempt it might become too late. Therefore take the necessary precautions now. There is a lot to look forward to with the right help. Nothing in life is so serious that it can drive you to kill yourself but you can if you do not reach out. You are probably angry about something that needs serious discussion. Once the anger is out of the way, life will look and feel really different. Right now you are obsessing about it. If you continue it for long it will one day feed into an impulse and you will feel compelled to act on it. That time it will be rather difficult to reach you itself. You must also pray and have faith in god. Never ever withdraw from people right through all this. Keep yourself occupied and mix around with people who are your friends.
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I have a social anxiety and I face difficulty in conversion with others. So,what I do.

MD - Psychiatry
Psychiatrist, Mumbai
I have a social anxiety and I face difficulty in conversion with others. So,what I do.
Hello Lybrate user. Try the following 1.Pay attention to your breathing—don't hold your breath 2. Challenge negative thinking and unrealistic expectations 3.Get moving—short bursts of movement, several times a day, can reduce anxiety 4. Use sensory input, such as relaxing and uplifting music, to calm yourself 5. Challenge your fear of others by making face-to-face contact with friendly people. 6.Cognitive-behavioral therapy (CBT) has been shown to work the best for treating social anxiety disorder. 7.Medication is helpful with counselling. Consult a psychiatrist for the same.
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In last year I lost my job. So I am very depressed. My family to not support me. Pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
In last year I lost my job. So I am very depressed. My family to not support me. Pls help me.
Dear. Welcome to lybrate. I can understand. Loosing sa job, income is always troublesome and if family do not support the problem becomes more intense. This is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Hello dad is retired doctor. Does not work. All the time seat at home. All the time gets angry. All the time yoga. Talks in really abusive manner. Even do not drive car. Talk irrelevant. Without any reason he just fight. Qurellsome.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip.in Yoga, MBA
Ayurveda, Gurgaon
Hi! I feel he should engage himself in some creative activity. The thing which he likes the most. Many people's get similar behavioral changes after retirement. I suggest you to understand his situation from active life to sedentary lifestyle. Yoga himself gives calmness to a person but if not doing it properly then it would be a waste. If he likes it very much then enrol him in some authentic yoga institute n give him target that he can start taking its classes, once he learn it properly. Along with above things you can give any brain tonic also to him like Brahmrasayan 1tsp with milk. Dear with all above things I, uwill find tremendous fall in his anger. Best wishes you.
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Dear madam Last 2 month before I miss my lover (she will come next year she is going to abroad ) after that I am like sad and lots of negative thoughts. Normally I am energetic person. My friends says you r dull and you r not mentally happy your face like that etc. How can I over come from this situation mam. I have lots of free time .iam a teetotaler. No bad habits.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Dear madam
Last 2 month before I miss my lover (she will come next year she is going to abroad ) after that I am like...
Lybrate user missing some one special is sign of love. Which is very good. But remember life doesn't stop without anyone. It has to go on. You can not just stick to one thing and remain sad all the time. As you said you have lot of free time. Engage your self in activity you enjoy. Meet more people. Keep your self free. Then see time will start running. And remember if she is just meant for you then she will be back with you soon. Life is very beautiful don't waste time in sadness. Be cheerful. Dipal mehta counsellor psychologist metaphor therapist consciousness healer.
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Hello doctor, Am 9 month pregnant. Its my 2nd marriage. Still last month I don’t have any family support. Somehow I managed and now my parents accepted me. My husband took care of me very well. When my 7th month started I found some changes in his activities. I found that he is having affair with his old college mate. She is a person who unsatisfied with her family life. She is having 2 female kids. After 15 years back she came back to my husband life. My husband mind get distracted. He totally become mad. When she enter he is not at all speaking to me. She knows well that am pregnant. But as her wish she is dragging my husband. She is living in abroad. She came india to meet my husband. Luckily, there is no physical relationship between them. She went again to her place. Now problem is he forget my things. He is thinking her as his wife. He is not at all spending any money for my pregnancy. 2 time I warned her to stop her illegal things. She used to speak with my husband night times. She clearly mentioning she can not come out from her family life. She is very rich. Manytimes she sent money to my husband. I hate all this unwanted things. Am totally depressed. I could’t take this as simple. She is seducing him very cheap manner. They both are sharing their nude pictures. My husband always forcing her to send her photos before sleep. My husband thinking that I don’t know anything much. Just 4 days back he told, I could’t forget her. Am speaking to her as a friend. There is nothing between us more than this. But yesterday my husband sent his lower nude picture to her. Am crying very badly. He is taking some steps to moving to her place. He told me that, he will not go. I guess he is playing double game with me and her. Still now he wants her in his life. He don’t care about me and my delivery. He is saying “you were wanted baby from me. I gave you. Live with that. Don’t call me for delivery and other functions. I done what you want. Don’t bother me anymore”. Doctor, I just keeping my feelings inside me. I did’t ask anything to him. Because its my life. I know he is crossing moral ethics. I elly need him to come for my delivery. This is my last hope. I hope that, once he see our baby there is a chance to change in his mind. Doctor please advice me to handle him. Still this second they both are keep chatting. He is going extreme crazy which spoiling my family life. I want him back in my life. Is there is any possible after child birth his mind will change? Please say best suggestion to me.

BHMS, DEMS
Homeopath, Pune
Hello don't worry he will come back to u.after delivery he will realize. Don't take any stress. Now you care urself and your baby. Pregnancy can lead to greater intimacy, but it also can trigger less pleasant changes in a relationship, including infidelity. “It’s very important for women to be aware that this is a critical time and to be vigilant, unexplained absences, strange phone calls, spending more time “at work,” less interest in sex and a greater focus on his appearance. At the same time, you have to be aware that hormones may be affecting your thoughts and emotions, Rather than jumping to conclusions alone, process your feelings with a trusted confidante outside the family. If a certain behavior seems suspect, ask questions rather than accuse when broaching the subject. “Your first approach may be to ask your partner if he can explain. Despite the challenges pregnancy brings to a relationship, infidelity is not inevitable. One thing you can do is sit down with your partner as early as possible in the pregnancy to discuss what your plans might be if your sexual interest drops. “If you say, ‘I really want to talk about our options if I don’t feeling like having sex,’ believe me, he’s going to pay attention, And sex doesn’t have to involve intercourse. “Experiencing sexual release through touch, mouth or massage speaks very powerfully to men,“Encourage him by telling him he’s going to be a great father.” And get him involved in the pregnancy and planning for a baby, focusing on his skills. While he may not want to discuss nursery colors, he may want to build a crib. Difficult as it may feel, actively preventing or addressing the issue can strengthen a relationship. “Infidelity is not a death knell; it’s often just a wake-up call,” so everything will be fine after your delivery. Take care.
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I'm suffering from panic and anxiety attacks. And feel depressed too many a times. How to get help? Any home remedies I can take up?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I'm suffering from panic and anxiety attacks. And feel depressed too many a times. How to get help? Any home remedies...
Panic disorder fir quite along time may end up causing significant depressive symptoms due to the functional impairments it causes. It is advisable to consult a psychiatrist and start treatment. Treatment includes medications along with counselling and behaviour therapies to deal with severe episodes of anxiety. You may also try relaxation exercises like yoga, meditation, deep breathing exercises etc. For further details and queries you may consult me online.
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Hi, I am 25 years old. I have problems with most of things. I frequently have problems with whatever my parents say. I have frequent fights with my boyfriend. All for the reasons that I think are right. I want people not to disturb me in anyway. shouting of parents, ignorance from loved ones, indifference of people, if somebody disturb my sleep. I get extremely angry and I shout at them, bang doors. Cancel functions etc. I am an HSP. I am light sleeper. I am literature student. I have family problems. I can't adjust with people. Especially I can't share room with anyone. When that happens I go hopelessly irritated. I go frequently angry, gloomy so on. I also have PMS. No other health disorders. When everything happens according to my wish and will, am cheerful and extremely joyful. What must be done? I have anxiety disorders and I get up in the mornings with pounding heart. Most days this happens.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, I am 25 years old. I have problems with most of things. I frequently have problems with whatever my parents say. ...
You sound lie someone who is scared but acting angry. Scared people want everything to be under thier control, and so anyone can come along and easily disturb you if they disrupt your system. It can be so bad that you will become vulnerable to others. Because you want to control, you will believe that you are always right! If you go back into your childhood and perhaps with some help from your parents, you could probably find out what happened for you to become this disturbed with fear. That information will be very useful to a counselor to assist you in dealing with this problem. We are all social animals and need each other. If you feel the opposite of this it is not human and so you will have to cultivate friendships and you are not to control them either. If you deal with your fear a lot of your issues will get happily resolved. You should never ever escalate anger over the fear: no one will realise what is going on and everyone will instead get easily irritated with you. You need the help of a counselor not doubt.
4 people found this helpful
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I have stuttering problem while speaking. I am trying for bpo companies, they are saying you have good English even though because of stuttering they are backing while selecting and moreover I'm saying post me into non voice section but my talks are desperate. For proper communication please guide me what steps I need to follow. When I start speaking unknowingly my chest part starts jolting, increases my heart beat and my mind goes off with tense and I will go out of track from what I supposed to speak. From kindergarten I'm suffering from stammering. Please guide me what kind of remedies I need to follow to talk like a normal person.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
I have stuttering problem while speaking. I am trying for bpo companies, they are saying you have good English even t...
Hello stammering or stuttering needs speech evaluation by speech language pathologist where we asses your stammering and further as a part of treatment we give you guidance on how you can manage your stuttering. Send me your audio sample so that I help future on speech therapy. Let me know if it helps. Thanks.
1 person found this helpful
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He is very week having very low stamina .He is deeply addict for cigarette .please suggest me homeopathic medicine for quitting this smoking problem.

BHMS
Homeopath,
Dear Lybrate User, He may need a bit of willpower to stop smoking permanently. He could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking he will feel a strong craving to smoke a cigarette whenever he faces any tense situation. Here lies his real test. He will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, he can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce his craving for nicotine. To minimise the bad-effects of smoking he should take one single bulb garlic everyday at morning before brushing his teeth.
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Are you a 'What-If' person? Kill anxiety in 4 easy ways

Post graduate in counselling psychology
Psychologist,
Are you a 'What-If' person? Kill anxiety in 4 easy ways
Are you a 'What-If' person? Kill anxiety in 4 easy ways

Thinking about dangers and risks is a normal phenomenon, it helps us to stay alert and to become a good problem solver. It’s only when worrying gets out of a person’s control, it turns into a problem. If a person is constantly preoccupied with “what-if " and keeps imagining worst-case scenarios, worry actually turns into the cause for high pulse rate, insomnia, poor mental and physical health.

Here are 4 simple steps to cope with anxiety and worry.

1. Breathing technique: The first thing to do when you get anxious is to take deep breath. Deep breathing is a powerful anxiety-reducing technique because it activates the body’s relaxation response. Try slowly inhaling to a count of 5, filling your belly first and then your chest, gently holding your breath to a count of 5, and slowly exhaling to a count of 5 and repeat several times.

2. Accept that you’re anxious: Remember anxiety is just a feeling, like any other feeling, by reminding yourself that anxiety is simply an emotional reaction, you can start to accept it. Acceptance is critical because trying to eliminate anxiety often worsens it. But accepting your anxiety doesn’t mean liking it or resigning yourself to a miserable existence. It just means you would benefit by accepting reality as it is – and in that moment, reality means 'anxiety' you are feeling.

3. Question your worries. When people are anxious, most of the time their brains start coming up with all sorts of unrealistic ideas, which most likely will never occur. To avoid unnecessary worry, one should ask himself / herself a few questions like:
- Is there a reason to believe something is wrong?
- What evidence is there that something is wrong?
- If the worst possible outcome happens, what would be so bad about that?
- What are the options I can use to handle the situation at hand?


4. Focus on right now: When people are anxious, they are usually obsessing about something that might occur in the future. It is important that when a person becomes anxious, he/she takes a deep breath and pay attention to what’s happening right now, around them. Even if something serious is happening, focusing on the present moment will improve your ability to manage the situation.

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
3889 people found this helpful

I am addicted for smoking please help me how I leave this addiction. I am 29 years old.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congrats for your desire to quit smoking. It is now important that you actually do it and persevere with it. When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. I guess you know all the harm cigarettes do to your system, which is why I suppose you are seeking to quit. But now you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction.
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I have a misconception that if semen is discharged due to stress or anxiety by putting pressure on mind, I can avoid cardiac arrest, cardiac problem, diabetes. So my mind forces me to take stress to discharge semen. you have a sever headache during stress. Weight loss, fatigue. I'm unmarried, age-29.

MBBS
General Physician, Mumbai
I have a misconception that if semen is discharged due to stress or anxiety by putting pressure on mind, I can avoid ...
This is a myth because stress would repeat with greater intensity after the false relief from illicit sexual activity. For stress take to transcendental meditation.
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