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Ms. Tripti Khanna

Master in Food Science and Nutrition

Psychologist, Pune

10 Years Experience  ·  500 at clinic
Ms. Tripti Khanna Master in Food Science and Nutrition Psychologist, Pune
10 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Tripti Khanna
Ms. Tripti Khanna is an experienced Psychologist in NIBM, Pune. She has over 10 years of experience as a Psychologist. She is a Master in Food Science and Nutrition . You can consult Ms. Tripti Khanna at Swasthlife in NIBM, Pune. Book an appointment online with Ms. Tripti Khanna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Master in Food Science and Nutrition - SNDT Women's University - 2007
Languages spoken
English
Hindi

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Nibm Chowk, Kondhwa KhurdPune Get Directions
500 at clinic
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Have anybody done with wisdom teeth extraction. My 4 wisdom teeth are impacted. I saw some videos on youtube where people have great pain after extraction. I am nervous now.

Post Graduate Diploma In Hospital Administration (PGDHA), BDS
Dentist, Hyderabad
Have anybody done with wisdom teeth extraction. My 4 wisdom teeth are impacted. I saw some videos on youtube where pe...
Its a minor surgical procedure, there is little swelling after the removal of wisdom teeth, seeing youtube and getting nervous is not the correct thing.
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I have anxiety neurosis and I'm having breathing problems what should I do! Please help.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
I have anxiety neurosis and I'm having breathing problems what should I do! Please help.
Respected Madam, Anxiety Neurosis is a very broad term and could include a lot of psychiatric conditions. Your breathing problems could be directly related to your Anxiety symptoms whose underlying cause would have to be evaluated in detail and treated for you to be rid of these breathing problems.
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Sir, My Lips became darken due to smoking cigarettes. Can you suggest any Way to change my lip colour? I feel depressed due to this.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Sir, My Lips became darken due to smoking cigarettes. Can you suggest any Way to change my lip colour? I feel depress...
Rather than going for reduction in lip pigmentation reduce smoking gradually lip pigmentation will subside gradually if you can not wait see a dermatologist.
4 people found this helpful
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I am in depression. How I get good sleep. What is useful any drink to good sleep.

MD - Psychiatry
Psychiatrist, Chennai
I am in depression. How I get good sleep. What is useful any drink to good sleep.
Warm milk is good for sleep. As for depression, The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Hi My daughter 34 years old married for 13 years, having lovely daughter of 6 yrs old & 42yrs old husband software engineer. It earning high salary owning high rise flat working from residence & engaged all the time with laptop, tv mobile only. He is a perfect saint, has no vices. It appears now that my daughter is totally unhappy with marriage& considers us responsible. She is suffering from high depression & turns down all our advice's as if we are her enemy. I am afraid whether she will be mad. Please advise what we should do.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
If she is having marital problem, the best option would be marital therapy. The success of marriage depends on participation and compromises by both husband and wife. However if your daughter has developed depression, she must be treated first for that, before any counselling is started.
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I want to quit smoking. how it's possible? I am smoking from last 10 year. My age now is 26 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. If you? re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse? no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn? t easy. But it? s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Since past 4 months I've lost control over my anger and the level of anger is quite abnormal and it appears that I need some psychiatric help to control it. Please recommend some practices which can help me be better.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is better to ahve help as you said and try controlling by yourself with medication and yoga. Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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How to avoid from Diwali crackers smoke, how to protect from it and what precautionary measures can be taken during lightening.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1.The best way to avoid Crackers smoke is to remain indoors. and keep away from crackers.But if you want to burst cracker then before bursting them try to find out the direction of air and always keep yourelf in the opposite direction of the wind while burting crackers. 2.Secondly wear a mask or a cloth on your nose while bursting crackers. 3.Thirdly eat some jaggery( GUR) once you have topped bursting crackers. before drinking or eating anything while you are in,eat a piece of jaggery. Precautions while bursting crackers 1.Dont carry them in hands while bursting 2.Keep a distance while burssting crackers 3.Dont be excited while busrting crackers 4.Be sure that no small kid iss near you while bursting 5.Dont burst crackers while hiding yourself 6.The direction of aerial crackers should be alway towards sky.
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I'm 23 years old male and I m suffering from depression, every time I feels headache, I feel very tired, though I have a good health still I feel energyless. One of the main problem now a days with me is that I am forget everything. I can't remember anything for long. My memory power has decreased.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I'm 23 years old male and I m suffering from depression, every time I feels headache, I feel very tired, though I hav...
If you haven't had a professional diagnosis yet then please don't say that you have depression because the thought sits in the mind and takes deep roots and even if you didn't have depression you will start showing symptoms of it gradually. Please get a proper diagnosis from a psychiatrist and also see a counsellor for cbt therapy meant for reducing the rumination and irrational and unhealthy thoughts and beliefs about self others and various situations. Eating a healthy and we'll balanced diet is an important recovery tool from depression as the brain and mind both function well if it received enough lean proteins, vitamins, minerals and omega 3 fatty acids. Adequate amount of exercise release natural anti depressants like serotonin, tryptophan and norepinephrin in the brain to maintain mental and emotional equilibrium. Sleeping regularly for 7-8hours is a must for the body and mind to recover from daily stress. Learning how to deal and cope with tough life situations is very important so that you feel confident of living the life of your choice. Having a healthy social circle and a satisfying hobby is important for feelings of accomplishment and acceptance in the society.
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I am a 48 years old male & I am suffering from depression & anxiety from so many years, due to which my personal life is being affected so much, please advice.

M.Phil - Psychology, PhD Psychology
Psychologist, Delhi
You need to talk about your stresses to someone and also seek help from psychologist if you can' t share your problem with any one if required medicines may be prescribed by a psychiatrist.
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I am 29 year old male. I am not able to work on set goal not getting interest. .Feels sleepy.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 29 year old male. I am not able to work on set goal not getting interest. .Feels sleepy.
You may have anemia or hypothyroidism and need to check up . Make up mind to do your work even if you do not like
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I am 20 years old and a student in kota, rajasthan (india). I had left my gf for studies without telling her 2 years ago. Now that we are together she confessed that she had a new bf and she did stuffs that I didn't want to know. Now that I know all these, I feel like I committed a huge mistake when I had left her. Is there any way I can forget whatever she said she did? Please help me. I can't live with this.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
You left your girlfriend to pursue your studies without telling her two years ago. Inspite of that, she has agreed to continue a relationship with you and has been honest enough to tell you about her other relationships. Now you are upset about something that happened when you weren't together, after you ended the relationship for your own reasons without taking her feelings into account. It is unfair for you to hold this against her because you ended the relationship. She has been honest enough to tell you everything, so you need to get past this. Rather than getting upset about this, work on your relationship with her and put more effort into being understanding. As long as it is in the past, accept that it has happened and move on. If you keep holding on to this, it will ruin your relationship.
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How to overcome with my family issues. Too much thinking about the same thing happened in past disturbing me alot. And how to control sudden frustration happening to me, please suggest me to change my short temper and over thinking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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Hi doctors. I think I'm suffering with depression. I forgot things. Getting angry on little things Don't talk much. Feeling sad and low most of the times. Please help me. What to do for curing this! Thank you.

BHMS
Homeopath, Faridabad
Hi doctors.
I think I'm suffering with depression.
I forgot things. Getting angry on little things
Don't talk much. F...
Hello, take kali phos 30 ch, 5 drops once daily. If your bp is normal then take ginseng 1x, 1 tab once daily after meals. Take nux vomica 1m, 3 drops, single dose. Revert me after 10 days.
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I can not concentrate on study while studying I can't remember what ever I read and how I can increase my IQ. I want to that what ever I read it will remember for long time.

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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Instead of prothiaden tablet​. clonazepam 0.5 is good? I am having depression problem.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Instead of prothiaden tablet​.
clonazepam 0.5 is good? I am having depression problem.
Good Morning ~ I am sorry that you are going through a rough phase with depression and I appreciate that you are taking medications. I also believe that you are having problems with medications that need to be addressed and will be able to gladly help if that is the case. I certainly will help you overcome your depression with a detailed information taking session over the phone after you book your online appointment. I am certain that a change in medications will be very helpful in your condition. Look forward to hearing from you.
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I'm a software engineer. I've studied in IIIT, a complete technical university. I've been using laptop from 7 years. But now after joining into the job, I'm getting headache on small areas of my forehead. Please suggest some remedy.

MBBS
General Physician, Cuttack
I'm a software engineer. I've studied in IIIT, a complete technical university. I've been using laptop from 7 years. ...
You may be having Computer eye strain commonly known as computer vision syndrome. .Please follow the advice given below. 1.Take a break- Use 20-20 rule, Take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2.Blink Frequently to prevent dryness of eyes 3.Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. check position of monitor- monitor should be placed 4-5inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8.Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9.Try massage or eye cupping- Massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin A,C,E, B complex, Zinc and antioxidant 11. Go for yearly eye examination
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Doctor please help me, I'm really feeling very much depressed in my life I've lost my happiness. I even thought to suicide at times, I tried to buy sleeping pills. I was getting a feel like am I supposed to live. The girl I loved more left me suddenly and never said what was the reason behind but this happened year and half ago. I couldn't forget her nor anything she gave me. Please give solution doctor but it's really hard for me to move on.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Doctor please help me, I'm really feeling very much depressed in my life I've lost my happiness. I even thought to su...
Your loss is understandable. But your mourning and sadness about your loss is taking too long for you to recover. Feeling sad, depressed and hopeless about life are signs of depression. Without any further delay I would suggest you to reach out and consult a psychiatrist with a family member with all your details so that an appropriate management can be started. Depression like any other illness is treatable and once you are out of it you will be fine. Follow few suggestions. Never stay alone always speak out if you have feelings of self harm or suicide and ask someone for help. Talk to friends and family and people who care about you.
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I am 22 years women. I am suffering with headache (like migraine) from 2 weeks. Not having a single tablet. As well as I am a housewife. No children. Just have a by watching t v. Taking so much for an hour. I am not getting sleep. Always I am think of family problems. In my sleep I getting many thoughts, dreams. Due to these I am in such a depression. I am unable to control my eating level. By taking lots of food. I gain 10 kgs extra weight. I am not in a mood to do exercise. And now had a day with so much hungry. Always my think is about food. How to divert my analysis.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years women. I am suffering with headache (like migraine) from 2 weeks. Not having a single tablet. As well a...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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