I am a 55 year old medium built male suffering from day time yawn and loud snoring during sleep. I do not smoke or take alcohol/ any drugs. I am a executive with a sedentary assignment. Can you pl. Suggest a remedy for my problems. Rgds

Dr. Jatin SoniGeneral Physician16yrs exp

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For snoring get your self examined by a ent doctor and follow up with reports and for a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.  

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