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My BP is fluctuating like 140/90.146/86. Dr. did not give medicine yet. I want to go for Ayurveda treatment about arjuna bark. How long should I take this.
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This type of variation is not specific, and not to worried about. Your BP is not high but on higher side. This can be controlled by life style changes ,food restrictions and yoga exercises. Avoid too much salts and sweets. Avoid spicy oily and junk food. In view there is no need to start medications. But there is no harm in starting Ayurvedic medications, but it should be under medical supervision.
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