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I have gained fat so how can I decreases it and may hand gives me pain how would I forget it.
2Doctors Answered
88% (303 ratings)
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To decrease your body fat take green tea twice daily, walk for half an hour, exercise.
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YESSOMEWHATNO
88% (152 ratings)
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Hi lybrate-user lets first examine your thyroid harmone and follow green leafy vegitable diet along with high fibre diet to control fat gaining problem and have exerciese daily for 30 min and drink plenty of water.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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