I have gained good amount of weight within six months. I was 63 last august 2017 and currently weighing 72 kg. I really feel strange as my diet includes normally rice or bread with any cooked vegetables or lentils. I hardly eat out. of course I used to diet was way less last year like way lesser than what I am eating now. But just a slight diet change has made me fat over these 6-7 months. Please recommend me something for weight loose.