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I have back pain in morning I go to doctors they tell test of urine and kft all was ok but they told me that your blood pressure is usually high so please tell me should I do.
1Doctor Answered
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Hello lybrate-user Back ache in morning could also be because of improper bedding. Check your mattress if it's very old then please change it to a firm one. Which is not too hard and not too soft. Also keep a pillow under your knees when you sleep so it will relax your back muscles. Also during the day if you are sitting more see that your posture is correct and try to walk around every hour for 5 mins or so if you have a sitting job. For any more questions or queries please feel free to contact me.
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