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I gain weight quickly but in loosing, it is very difficult for me. Following strict diet isn't working. I play daily for one hour but still I am gaining weight. Please help.
1Doctor Answered
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Remember only exercising or only diet never work. Diet doesn't means to starve. Diet consultation and diet planning/ chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Diet chart for boosting metabolism Detox diet chart Diet chart for weight loss Consult privately at Lybrate.
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