I am using whey protein powder for last 6 months ,1 scoop after gym workout only, is there any side effect of the same as some one told me that it will effect your kidney and lever, and a long time use will result in kidney disease. please help me in clearing this. Thanks.

Dr. Suraj Kumar GuptaNephrologist14yrs exp

92% (33 ratings)

Ask Free Question

Hi Lybrate user. Whey protein is a normal component of milk. Somebody who does not have any pre-existing kidney or liver disease can very well take that. But lot of these are unverified supplements which might contain components which are harmful to even normal kidney. Hence if you are using verified supplement then you need not worry.  

1 person found this helpful

Dr. Ajay GuptaGeneral Surgeon32yrs exp

91% (53 ratings)

Ask Free Question

Drink plenty of fluids to avoid concentration of urine and stone formation. Another side effect could be constipation. Never use steroids please.  

1 person found this helpful