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Is it ok to take ashvagandha and shilajit for bodybuilding? When to take this tablets?
2Doctors Answered
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Never take these two in combo.
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YESSOMEWHATNO
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Dear lybrate-user, you can take aswagandha and shilajit as both are rasayan drugs which promote health but you should take them with doctor's advice and in specific dose for specified time.
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YESSOMEWHATNO
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