I am a 21 year old male. I am having body pain since 2 days. I feel it most of the times at the upper part near my chest, shoulders and also at the back. The pain gets worse if I am moving my neck or shoulder and due to this I can't sleep well. The pain is also felt sometimes near my waist. I don't do any workouts. What is causing this? Is it an infection or what?

Dr. Julie Mercy J David RajaPhysiotherapist21yrs exp

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You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.  

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