Suffering from osteoporosis and previously treated for parathyroid adenoma. Severe pain in legs and back. My age is 34. Taken tab palitex for pain. But now palitex is not available in market. So please suggest a suitable medicine for this severe pain.

Dr. Julie Mercy J David RajaPhysiotherapist21yrs exp

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Hot or cold compresses. Applying heat or cold may help. "Some people like heat, some like cold, Deal says. "Whatever feels best. TENS (transcutaneous electrical nerve stimulation). A TENS system includes a small, battery-powered machine, connected by wires to a pair of electrodes. The electrodes are connected to your skin near the pain source. A mild electrical current travels through your skin and goes along your nerve fibers. It may reduce pain by changing the way your brain perceives pain, experts say. One session takes about 15 minutes. "TENS is sometimes helpful -- not a game-changer but worth a try, Deal says. Massage. This may give your muscles relief. Get your doctor's approval first, only get massage from a qualified therapist, and make sure the therapist knows about your osteoporosis and your fracture. OSTEOPOROSIS ExerciseExercising regularly builds and strengthens bones. Weight-bearing exercises?where bones and muscles work against gravity?are best. These include aerobics, dancing, jogging, stair climbing, tennis, walking, and lifting weights. People who have osteoporosis may want to attempt gentle exercise, such as walking, rather than jogging or fast-paced aerobics, which increase the chance of falling. Exercising three to four times per week for 20-30 minutes each time helps.  

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