Hi to all, when ever I required help Lybrate docs are my best people to ask, today my confusing about exercise, I am planning to make body fit and athletic currently I am on 70 kgs need mass with stretch body, but I am not aware how to start and what kind of exercises and diet have to take, and coming season is summer please suggest me from end to end process to make my body as I mention above.

Dr. P.N.ChandranHomeopath22yrs exp

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Keeping fit physically and mentally is essential for good health. Throughout life exercise makes body fit and energetic which helps to feel free as well as easy on day to day works. Any age can perform it. At least half an hour is needed for a physical fitnes exercise. Before doing any exercise keep a day schedule and switch to it systematically. Thus the exercise time schedule too. Do each one step by step. First Warmup your body by jogging/jumping for at least 3-5 minutes. Take 2 deep breath and expel gradually. Do all joint rotation-clockwise and antiClockwise neck, shoulder, wrist, Hip, knee, ankle. Take Deep breath after doing each joint. Next Do stretching exercise as done at school. After these, Lying on back in a mat with eyes closing for 5-10 minutes. This is a simple half an hour daily tips for Physical fitness.  

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