After masturbation which type of food can we eat help me doctor I am so confused.
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You can take balanced nutritious diet, green leafy vegetables especially Spinach, fruits like Pomegranate apple papaya strawberry banana water melon etc dry fruits like Badam dry coconut, Onion & garlic also. Black Chocolates, milk products more, butter, ghee & Panner etc Regular I exercise & walking.
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Eat Guava juice or complan, good for health. Also eat pudding. good luck
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Hello Lybrate user. There is no specific diet that should be taken after masturbation but you can have fruits for instant energy gain if you feel like. Masturbation, if it is not in excess, causes no harm to your body and you don?t need any extra proteins and nutritions for extra energy. So don?t worry and have whatever you want to take in your diet.
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