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What is the best time of taking sunlight during this time and how much minimum or maximum should be spent.

1 Doctor Answered
Hi lybrate-user Sunlight is best source, by which our body produce Vit D3 The best time to have sunlight is early morning 7-8 am You can stay in direct sunlight for 30 min for better absorption For more details please drop a message and do consult online with Us Regards.
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