Is it good to use weight gainer or protein powder for gaining weight or to use Ayurveda formulas for the same? And if to use, then which product of which brand is recommended? And also side effects of the same.

Dr. Jatin SoniGeneral Physician16yrs exp

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For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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