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Respected sir/man I do intense workout 5 days a week follow balance diet and do core exercise too. But what so ever said and done I am not able to reduce my belly region and more than belly fat. What would the most effective way just and just to lower down belly fat.

1 Doctor Answered
For reducing weight you needs to give up factory made & readymade food. Reduce food containing sugar, oil, salt, milk & maida. Eat more food that's available in natural form like fruits, vegetables, nuts & seeds. This will help in gradual & sustainable weight loss.
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