Hi, From the past one week I'm unable to sleep at night. Regularly I used sleep early but now a days I'm sleeping at 2 or 3 'O clock in night. What is my problem actually.
Ask Free Question
If you have trouble sleeping on a regular basis, it's a good idea to review your health and think about whether any underlying medical issues or sleep disorders could be contributing to your sleep problems. In some cases, there are simple steps that can be taken to improve sleep (such as avoiding bright lighting while winding down and trying to limit possible distractions, such as a TV, computer, or pets). While in other cases, it's important to talk to your doctor to figure out a course of action. You should not simply accept poor sleep as a way of life?talk to your doctor or a sleep specialist for help. Sleeplessness is also associated with depression.
Ask Free Question
Sleep disturbances can occur by various causes including mental depression do meditation daily before bed when you wake up in the morning take homoeopathic medicine coculus 200/1dose.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors