I have a friend F/24 she met with a light accident when a vehicle hit her few months back and suffered minor injury in back and some scratches but now after few days she faces backache suggest any diet/exercise. She don't face any fracture but feel pains sometimes
If x-ray has taken and confirmed no fracture then don't do any exercises for 4 to 6 weeks as muscles need time to recover. Diet all food is good food. No restrictions.
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