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Dr. Bharath Raj

Orthopedist, Bangalore

at clinic
Dr. Bharath Raj Orthopedist, Bangalore
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bharath Raj
Dr. Bharath Raj is an experienced Orthopedist in HSR Layout, Bangalore. You can meet Dr. Bharath Raj personally at Greenview Medical Centre in HSR Layout, Bangalore. Save your time and book an appointment online with Dr. Bharath Raj on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#20/21,14th Main,Sector 5,HSR Layout. Landmark: Opp Agara LakeBangalore Get Directions
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What are symptoms of diabetes and is there any chance that it can cause swelling in legs.

cc USG, MBBS
General Physician
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What are symptoms of diabetes and is there any chance that it can cause swelling in legs.
polyuria (increased urine) polydipsia (increased thirst) polyphagia (increased food intake ) weight loss and if there are complication than symptoms will be according to system involve like Neuropathy, Retinopathy, nephropathy Leg swelling may occur in diabetes esp in diabetic nephropathy

I have shoulder pain during I was throw a ball in cricket.

BPTh/BPT
Physiotherapist
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I have shoulder pain during I was throw a ball in cricket.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.

My right leg is very paining at the bottom. What should I do?

BHMS
Homeopath
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My right leg is very paining at the bottom. What should I do?
Pain in the heel is a common problem, especially in obese persons. A calcaneal spur is a small bony projection that is formed on the calcaneus or heel bone. It is caused by putting too much pressure on the sinew on the soles of the feet, usually over a long period of time. Treatment there are many treatments present in homeopathy.

My husband has started gym few months back and he has body and muscle pain is it OK or is he over exerting exerting?

BPTh/BPT
Physiotherapist
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My husband has started gym few months back and he has body and muscle pain is it OK or is he over exerting exerting?
Initially pain, spasm, tiredness tends to occur as the body was not use to it. But as you mention that its already been few months then I believe your husband is over using the muscles. Every body has its own endurance, power and capacity which should not be compared to any other body. Apart from over exertion, take a watch on his diet. When you workout more - you burn more calories - your body needs more energy -you need to feed your body more. Try an monitor for a week, I am sure you will get your answer. Regards!

I am 23 years male and I have back pain, I did so many exercises but there is no relief, what to do? Please help. Thank you.

BHMS
Homeopath
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I am 23 years male and I have back pain, I did so many exercises but there is no relief, what to do? Please help. Tha...
Hello, it could becoz of calcium deficiency or any other deficiencies if its seen in so young age, include more of calcium n greens in your diet. Moreover your sitting postures n etc matters, take care of that as well, if you don't feel better revert back.

I have been suffering from neck, ear and teeth pain for two days. But I do not know what is the problem bhind it. I am 23 years old.

BDS
Dentist
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I have been suffering from neck, ear and teeth pain for two days. But I do not know what is the problem bhind it. I a...
Hi, There could be two potential reasons behind these symptoms: First- you may have a decayed tooth which is damaged up till the nerves and causing pain, and the same pain is radiating to the ear and neck. Second- Your third molar may be in the erupting stage. It commonly erupts between 17 to 25 years of age and causes trouble to the patient until it has erupted fully. Depending upon the cause, the treatment line would be different. I suggest that you consult me privately on Lybrate for more specific answers and for an appropriate prescription. Take care.

I am a 47 yrs old man. I have a pain under my foot (sole). It's increase after rest. (when I stand up after sitting position or from bed). Please Give me a solution.

MD - Pathology
General Physician
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I am a 47 yrs old man. I have a pain under my foot (sole). It's increase after rest. (when I stand up after sitting p...
Your symptoms suggest plantar fascitis. Only treatment is rest and pain killers. Take tablet pirox dt twice daily, never empty stomach, till you have some pain relief. It may take 2 -6 months to heal. Get an x ray done to rule out any bony abnormality.

I am suffering frm legs pain from 3 weeks how it will cure. Im visited doctor but no use.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering frm legs pain from 3 weeks how it will cure. Im visited doctor but no use.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

I am 14 weeks pregnant. But no symptoms. Sometimes back pain, abdomen pain. So I did use baby growth is too less. No heartbeat. But when I did hsg after 2 month baby heartbeat was 148. Doctor told genetic problem. Now hospital will do missed abortion. Future again I will get pregnancy or not.

MBBS, DGO, FGO
Gynaecologist
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I am 14 weeks pregnant. But no symptoms. Sometimes back pain, abdomen pain. So I did use baby growth is too less. No ...
If it is missed abortion then this pregnancy will have to be terminated but don't worry, it does'nt decreases your chances of getting pregnant again.

I have a desk job that's why my back is paining very hard what can I do please tell me.

BHMS
Homeopath
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I have a desk job that's why my back is paining very hard what can I do please tell me.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.

My back is paining from last 4 days. What to do? which medicine to take?

MS - Orthopaedics, MBBS
Orthopedist
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My back is paining from last 4 days. What to do? which medicine to take?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?

I am suffering from knee pain because fracture. It was two years latter .now I am getting pain what's the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from knee pain because fracture. It was two years latter .now I am getting pain what's the problem?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Knees ache what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Knees ache what to do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

MPTh/MPT, BPTh/BPT
Physiotherapist
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A very practical approach I have been using for most chronic knee pain sufferers planning surgical intervention!!!! It gives amazing post op results!!
An interesting blog by David Buttler ( from whom I learnt it)!!!

" Knee replacements in the brain ? the patient?s side
Posted by David buttler.

John Barbis, aging Philadelphian PT had a bilateral knee replacement 4 months ago. I have just watched him scurry though the snow like a squirrel and run up stairs like a five year old. He can sit on his haunches and he has been doing all this for months.

John says ???I felt immediate ownership of my new knees after surgery. But I had prepared well ? more my mind than the rest of my body. I started two months before the surgery. I did left/right knee discrimination exercises 3 times a day, I visualised the surgery, I visualised the IV going in, then going under and waking up. I did lots of mindfulness , the UCLA mindfulness project. I visualised my knees moving after the surgery and I imagined how they would move much more than they did before. I imagined that I would have pain, but I reasoned that it would not be pain related to any danger to my knees. I knew medication would be available if I needed it.?

?Having seen knee replacement surgeries before was helpful. I knew they would be bending my knees full range in the operating theatre and I knew it would only be swelling and sensitivity that would limit me post-surgery and this would be temporary and a part of the healing process. I knew the only way I could hurt myself was if I fell. I visualised walking normally as soon as I woke. I only used a walker at night for a few days, but I didn?t want use it as I wanted a normal walking pattern using my arms as soon as possible?.

?The new knees were all mine as soon as I woke up and I was glad to say goodbye to the old ones. I wanted to be in total control. I didn?t want anyone pushing on my knees. There is no reason why someone else should have to push on someone?s knee to get range of motion?.

?I knew there would be nociception, I knew there would be neural flares but I knew they could be made safe. I avoided the total knee education class offered ? it was scary?

?Overall, I worked on my brain more than working on my knees?



Dr.Mahesh Chakor
The Physio9
Body Health Clinic.
Viman Nagar, Pune.

I am purus 29 years old unmarried. My leg pain kills me a lot. I always felt that pain in my leg. Sometimes I am not able to sleep because of this pain.

MSPT (Master of Physical Therapy)
Physiotherapist
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I am purus 29 years old unmarried. My leg pain kills me a lot. I always felt that pain in my leg. Sometimes I am not ...
If your job is of standing for long time - use shoes appropriately which give less stress on long-time standing. Try to reduce weight lit bit. Check if back pain is associated with if it is you need to take treatment for back. If you have nodules in your calf region get advice from general medicine doctor. All the best!

I am a 27 years old male. I am suffering from back pain for 3 years. What can I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am a 27 years old male. I am suffering from back pain for 3 years. What can I do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.

I am suffering from rheumatoid arthritis from 10 years, please give me some remedies to cure and also diet for this disease.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello it's a disease with difficult prognosis. But ayurveda us giving very good result in it. My advice for you * consult ayurveda doctor, give detail history, decide total root diagnosis * start ayurveda medicine & do don't s * I strongly recommend you to do panchkarma, esp virechan & basti course * drink only hot water * take ginger 10 gm before food * take ajvayan 10 gm jeera 10 gm after food. Report me latet.

I am 21 years old female. I have problem of back pain from last 2 weeks. I used relief gel (move). But no effect.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 21 years old female. I have problem of back pain from last 2 weeks. I used relief gel (move). But no effect.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief.

I am a dialysis patient suffering from ankle pain when I walk, after dialysis it becomes better, but after few hours it comes again, my calcium is ok uric acid is in range, please tell what should I do. Thanks,

MBBS
General Physician
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Is there an any swelling around the ankle joint did you twist your bank! e do alternate warm and cold bath of the feet do not massage it and stop walking for few days it will be ok.

I am 28 years old my left leg is pain last 1 month I used many medicine but for temporary feel fine. And after some time again start pain. Kindly tell me how can I get permanently feel good.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 28 years old my left leg is pain last 1 month I used many medicine but for temporary feel fine. And after some t...
Tk tens therapy and ultrasonic therapy for few days after relief do stretching exercise and strength exercise.
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