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Exercising and meditation is known to help you uplift your mood and curb depressive symptoms. Maintaining a healthy diet inclusive of fruits n veggies is also beneficial. Get into the habit of writing down your anxious and sad thoughts. Reflect upon them and attempt to change your perspective. Above all, psychotherapy is an effective and natural way of reducing anxiety and depression. Consult a psychologist for better treatment plan.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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