I am type 2 diabetic I loose my weight 5 kgs in 3 years I want to gain my weight please suggest me how to gain my weight.
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Hello, Guaranteed results in just Two months. Diet consultation and diet planning/ chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.
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For a diabetic there is a special diet plan made as per individual needs. As they cannot consume high carb food due to high glucose contents, diet needs to be tailor made. In general you should consume more natural carbs in the form of fruits (it will not increase sugar level). Consume high quantity of nuts & seeds. Can have whole grains in the form of multigrain daliya, oats etc.
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