Please suggest me about my diet. I want a fit body no fat across my stomach or hips or upperhips. I can do very hard work for this aim. Khane ke bare mai btaiye kya khau kya nahi or kya accha rhega health ke liye. Please suggest.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi, Thank you for your query. We will be happy to help you. First of all, avoid fried, junk, processed food and sweets completely. Eat 4 to 5 servings of fruits and veggies everyday. Drink at least 3 litres of water daily. Exercise at least 5 days a week and 30 to 40 minutes each time. Perform exercises concentrating on parts where you want to lose weight. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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