I am 98 kg weight height 182 cm so need to loss weight tell me the tips to reduce weight sir.
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For reducing weight follow a good regime like exercise daily for half an hr in morning and evening like brisk walking, jogging, yoga, swimming for 30 minute etc. Along with this you need to follow balanced diet. Like in breakfast you can have milk + wheat flakes ,oats, oats idli, besan cheela, boiled egg white then in mid morning you can have small glass of butter milk then in lunch 1-2 oat bran chapati + vegetable + curd + salad then in evening have green tea + 5-6 soaked almonds then in dinner you can have 1-2 bowl of vegetable soup. No need to keep fasting or skip meals. Drink 7-8 glass of water.
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You can start with doing mild exercise. Limit processed food and junk food in your diet. Eat 6 meals in a day and take small portions of every meal. Eat at least one protein at every meal like wise, egg, all kinds of pulses, dairy products but low in fat, etc. Eat plenty of fruits and vegetables that will help you to lose weight. Drink water before meals because�water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat. A glass of water with lemon helps you in weight loss because the pectin in lemons helps in reducing food cravings. Add high fiber food in your daily routine like oats, cereals, wheat flakes, cornflakes, fruits and vegetables that will helps you to feel fuller on fewer calories. Add green tea in your diet helps you to reduce your appetite.
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