My weight fluctuates a lot Daily. I think my digestive system has gone for a toss, no matter how less I eat and how much ever I try to workout, my Weight always fluctuates in the range of 89-95. What do I do to maintain my weight, ideal weight of around 85-88 is what I think for now is achievable. But how. Please do help me out. Thank you.

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, Thank you for your query. We will be happy to help you. Make sure that you exercise regularly. Exercise schedule of 30 to 40 minutes at least 5 days a week is necessary for you. Eat foods that are rich in fibre. Eat plenty of fresh fruits and veggies. Drink at least 3 litres of water everyday. Avoid oily, junk and processed food completely. Only have home cooked meals. Get proper sleep every night. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.  

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