From last 1 years I am suffering from knee pain .i have talk to the doctor's also they suggested me medicines. there is no recovery of knee pain from medicine, physiotherapy also so tell me what should I do.

Dr. Pankaj DasPhysiotherapist9yrs exp

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Hi lybrate-user try putting knee brace on affected side for few days say upto two weeks only while walking. Start taking hot water bath 10 mins twice or thrice if pain is there. Do knee strengthening exercises and gradual progress to holding exercises. If x-ray report says reduced gap. Than need a 2 weeks proper exercise protocol to see some visual effects. For more details a detail evaluation us needed to treat the exact cause. Try following these mentioned steps. Should get relief. Regards.  

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