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How should I gain more weight? I am underweight suggest me a very use ful diet to gain weight.

1 Doctor Answered
Hello lybrate-user, Hi, Thank you for your query. We will be happy to help you. For gaining weight and muscular body, eat lots of proteins (include more non-veg food if you are a non-vegetarian). Drink milk regularly. Also include other dairy products in your diet. Eat more of cheese, potatoes, rice, bananas. Add various nuts and dry fruits, peanut butter, whole grain/ multigrain bread to your diet. Along with all this, exercise regularly too. We plan customised diet for our clients according to food habits, blood group, medical history and life stlye. Please give me your contact number or call us.
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