Hi, Thank you for your query. We will be happy to help you. For gaining weight
and muscular body, eat lots of proteins (include more non-veg food if you are a non-vegetarian). Drink milk
regularly. Also include other dairy products in your diet
. Eat more of cheese, potatoes, rice
, bananas. Add various nuts and dry fruits, peanut butter, whole grain/ multigrain bread to your diet. Along with all this, exercise regularly too. We plan customised diet for our clients according to food habits, blood group, medical history and life stlye.
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