Hi, I am 30 years old. I went to gym 8 months continuously taking Optimum nutrition Mass gainer. I was weighed about 63 kgs at that time. Its been 8 months i'm away from gym. I lost 6 kgs weight recently due to stress and lost of pressure. Now that i'm away from gym, I need some tips to increase my weight naturally by eating good food with out any supplement. Is it okay to take weight gaining supplements without working out.

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, Thank you for your query. We will be happy to help you. Instead of supplements, go for natural ways to gain weight. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.  

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