I have been getting intense upper back pain since last 1 Year. I consulted a orthopedician in Hospital & he recommended tests to rule out ankylosing spondylitis, tests turned out negative so I was prescribed Nucoxia 50 & physiotherapy to relieve the pain. I have a sedentary job & I have no physical exercise routine. I weigh 105 Kgs, hypertensive running on Telma CT 40, HBA1C is 6.2.Pls suggest what to do.
Physiotherapist
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21 years experience
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Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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