My father age is 58 years and suffering from back pain last 3 years doctors refers to neuro physician to relief back pain. If any doctor specialist neuro physician in Delhi having a good experience of aims hospital of that category please suggest me.
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Do some stretching,,do some yoga,,with this he need proper homoeopathic treatment to cure his problem permanently,,
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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