Having throbbing pain in ankle swelling and redness is also there unable to move properly history of tendinitis please help me to relieve my problem.
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If you have swelling, be sure to remove all rings camera. Gif, anklets, or any other jewelry that goes around your leg or ankle. It will be harder to remove your jewelry if swelling increases, which in turn can cause other serious problems, such as nerve compression or restricted blood flow. Use rest, ice, compression, and elevation (RICE) for pain and swelling. Stop, change, or take a break from any activities that cause your symptoms. Avoid "running through the pain, which may increase damage to your foot. Consider changing your exercise routine if you think running or another high-impact sport is causing your foot pain. Switch temporarily to a low-impact exercise activity, such as cross-country skiing, stair-climbing machines, bicycling (regular or stationary), rowing, or swimming. Use sensible sports training techniques, such as wearing the right shoes and stretching before activities. Gently massage your feet to reduce discomfort, relax your feet, and promote circulation. Wear comfortable and supportive shoes and socks. See tips on good footwear to learn how to choose the right shoes for you. Consider using an orthotic shoe device, such as an arch support, to help relieve your foot pain. Try heel-cord exercises to increase your strength and flexibility if your heel or heel cord (Achilles tendon) is tight and painful. This may help relieve your heel pain.
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