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I have extreme neck pain. I was told I am forward headed. I used the set of exercises for my benefit but it went on becoming worse.
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Symptoms suggest spasm, PIVD or periarthritis shoulder. Conditions needs evaluation with X-rays or MRI. You can try: 1. Hot water compression thrice daily for 3 week. 2. Spine extension, upper back, shoulder and neck exercises to be done. 3. Local gel can be applied. 4. Medications like Myoril, Etova MR, Enzomac and Neurokind LC will help. 5. Maintain proper posture.
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