I am very fat. What I do for lose my weight? But I have not time for exercise. And I want to lose my weight in 2 weeks. Please tell me what I have to do.
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Hi lybrate-user, Actually two weeks time is less to loose weight but it depends how much you want to shed your weight in two weeks 2- 3 kgs weight loss is medically fit in 2 weeks. So try to avoid all junks. If possible then start avoiding carbs in the night and take soups and salads in the night.
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Hi, Thank you for your query. We will be happy to help you. Weight loss is a process that takes time and patience. Two weeks isn't enough. You need to put in months' worth of dedication and hard work. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rice breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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